Boosting Relaxation & Stress Relief with ASMR

Modern Parenting & Partnerships for Wellbeing: Larry Hagner, founder of The Dad Edge

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Elevating Wellbeing Through Psychedelics: An Introduction With Matt Zemon

Speaker Introduction: Matt Zemon, MSc, is the author of the best-selling book, Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness as well as Beyond the Trip, A Journal for Psychedelic Preparation and Integration.  With a Master’s degree from King’s College London, he has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. A dedicated explorer of the inner world and a passionate advocate for the safe and sacred use of psychedelics, Matt serves as the executive director of Sacred Path Community. Resources from the episode: Psychedelics for Everyone [https://www.amazon.com/Psychedelics-Everyone-Beginners-Depression-Consciousness/dp/B0BCS7NM9H] by Matt Zemon Spiritpharmacist.com, How to Change Your Mind by Michael Pollan, Fantastic Fungi Film [https://fantasticfungi.com/film/], MattZemon.com

Boosting Relaxation & Stress Relief with ASMR

Resources from the episode: >Founder: The ASMR University website https://asmruniversity.com/ [https://asmruniversity.com/] Book Author: "Brain Tingles" https://asmruniversity.com/brain-tingles-the-book/ [https://asmruniversity.com/brain-tingles-the-book/] >Co-Author: fMRI study of ASMR https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209833/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209833/] >Presenter: TED Talk about ASMR https://www.youtube.com/watch?v=JTW1kSxeFy0 [https://www.youtube.com/watch?v=JTW1kSxeFy0&t=] >Host: Sleep Whispers ASMR podcast (as “Harris”) https://www.silkpodcasts.com/ [https://www.silkpodcasts.com/] >Host: Calm History podcast (as “Harris”) https://www.calmhistory.com/ [https://www.calmhistory.com/]

Welcome: Podcast Intro

Wellbeing Starts Here - Episode 1 Welcome: Podcast Intro Introduction: Release Date: 09/08/2023 [Podcast Website URL] [Social Media Links] Episode Overview: In this inaugural episode of Wellbeing Starts Here, we're thrilled to welcome you to a new era of wellbeing. Join us as we introduce the vision and mission behind our podcast, designed specifically for busy professionals seeking to redefine their path to wellness. Episode Highlights: Redefining Wellbeing (00:01:25) The need to challenge the old definition of wellbeing in today's fast-paced world. Crafting a life that aligns with your values and aspirations. Meet Your Host (00:03:15) A brief introduction to your host, [Your Name], and their background in wellbeing and personal growth. Our Mission (00:05:00) Empowering busy professionals to take control of their wellness journey. Providing a diverse lineup of experts to explore all aspects of wellbeing. What to Expect (00:07:30) A glimpse into the topics we'll cover, from physical health to mental resilience, mindfulness, and more. How we aim to equip you with the tools needed to chart your own path to wellbeing. Your Wellbeing Compass (00:10:15) Understanding the role of the podcast as your personal compass through the uncharted territories of wellbeing. The promise of innovative ideas, personal stories, and a challenging of norms. Closing Thoughts (00:12:40) A message of gratitude for joining us on this journey. Encouragement to subscribe and participate in the wellbeing revolution. Episode Closing: Thank you for joining us in this first episode of Wellbeing Starts Here. We hope you're as excited as we are to embark on this incredible journey to redefine your wellbeing. Stay tuned for our upcoming episodes, where we'll dive deep into the diverse facets of holistic wellness. Remember, your wellbeing is your masterpiece. Connect with Us: Find us on Social Media @wellbhealth Visit our website at https://wellb.ai