Slow Down, Or Your Body Will Make You with Nina Whalley

Retreat Realness: The Highs, The Healing and the in betweens

This one’s a proper life update. We’re talking all things retreat—the magic, the chaos, the moments that actually changed us (and the bits no one sees on Instagram). From nervous system resets to deep chats with strangers who didn’t stay strangers for long… it’s been a lot in the best way. We also get into general life—feeling in flow, questioning everything, and reminding ourselves that none of this is luck… we’ve worked for it. If you’re in a season of growth, this will hit.

Feel it, Heal it and Move Forward

Some days feel heavier than others. The motivation dips, your energy feels off, and you barely recognise yourself. This episode is for those moments. We’re talking about what it really means to feel it, heal it, and move forward -without pressure, perfection, or pretending everything’s okay. Inside this episode, we open up about navigating low moods, rebuilding your energy, and gently finding your way back to yourself. Because moving forward doesn’t always look like big, bold steps… sometimes it’s the smallest shifts that matter most. If you’ve been feeling stuck, overwhelmed, or just a little “off”, this is your reminder: you’re not behind, you’re not broken -you’re human. And you can always begin again. Take a breath, press play, and let’s move through it together.

Life updates, new ideas and introducing She Becomes

It’s just us today… and we really do go off on one as per 😂 We’re chatting about everything -what’s been going on in business, new ideas we’re excited about, what we’ve been up to, and the reality behind it all. Plus, we introduce She Becomes -a space for women to grow in confidence, find themselves, and feel supported in becoming who they want to be.

Slow Down, Or Your Body Will Make You with Nina Whalley

In this episode, we’re having the conversation so many people avoid… burnout. We live in a world that rewards being busy, pushing through and constantly doing more — but what happens when your body starts saying no? When rest isn’t a choice anymore, but something you’re forced into? We dive into the reality of burnout — the physical, emotional and mental toll it takes — and why so many of us ignore the signs until we hit breaking point. This is your reminder that you’re not lazy, you’re likely just exhausted. Together, we explore: * The early signs of burnout most people miss * Why we struggle to slow down (even when we know we need to) * The impact on your nervous system and overall health * How to start listening to your body before it forces you to stop * Reframing rest as essential, not something you have to earn This episode is honest, grounding and a little bit of a wake-up call. Because the truth is… if you don’t choose to rest, at some point, your body will choose for you.

Balancing Business & Babies: Building a Brand in a Man’s World with Emma

“Balancing Business & Babies: Building a Brand in a Man’s World with Emma” Episode Description: In this episode, we sit down with Emma to talk honestly about what it really looks like to build a business while raising children — and doing it in industries still largely led by men. We dive into: • The invisible load of motherhood alongside entrepreneurship • Navigating confidence in male-dominated spaces • Boundaries, burnout and building resilience • Letting go of “mum guilt” • Creating success on your own terms This is a raw, empowering conversation for women who are building something meaningful while raising families — and refusing to shrink themselves in the process.