Why What Worked in Your 30s Isn’t Working Anymore at 40

Season 2 Finale: What 23 Conversations About Midlife Taught Me

After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest lessons that emerged throughout Season 2 of Wellness After 40. What surprised me most wasn't just what the experts shared—it was the patterns that kept appearing across nearly every conversation. In this episode, I'm looking back on: *  The biggest themes that emerged throughout the season  *  Why so many women over 40 feel dismissed when it comes to their health  *  What listeners seemed to connect with most  *  The shift from chasing wellness trends to seeking real understanding  *  How midlife is often as much an identity transition as a physical one  *  My personal reflections from hosting this season  If you've listened throughout Season 2, thank you for being part of this journey. Whether you've been here since the beginning or discovered the podcast along the way, I'm incredibly grateful for your support, messages, shares, and encouragement. As we look ahead to Season 3, my goal remains the same: bringing thoughtful, evidence-based conversations about health and wellness to women navigating midlife and beyond. Connect with Katie 🌐 Website: www.livingwellwithkatie.net [http://www.livingwellwithkatie.net] 🎙️ Subscribe to Wellness After 40 so you never miss an episode. 📱 Follow along for wellness tips, podcast updates, and resources designed to help women move, age, and thrive. If this episode resonated with you, please consider sharing it with a friend and leaving a review. It helps more women find these conversations. Thank you for listening, and I'll see you in Season 3. — Katie Support the show [https://www.buzzsprout.com/2438861/support]

Migraines in Your 40s: What Your Body Is Trying to Tell You with Kim Heintz

Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief? In this episode of Wellness After 40, we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraines really are and what may be driving them beneath the surface. This conversation goes beyond symptom management and into the root causes of migraines, including factors like stress, gut health, mineral imbalances, and overall nervous system load. If you’ve been looking for a more complete approach to migraine relief, this episode will help you better understand where to start and how to support your body. 💡 In This Episode: *  What migraines actually are (beyond just a headache)  *  Common root causes of migraines *  The role of stress, gut health, and mineral balance *  Supplements that may support migraine relief *  Simple, practical steps to start addressing migraines  *  How to combine functional and traditional care 🌿 Resources Connect with Kim Heintz  👉 https://www.kimheintz.com/reclaim [https://www.kimheintz.com/reclaim] Download the Migraine Guide: https://kim-fclwc5hg.scoreapp.com/ [https://kim-fclwc5hg.scoreapp.com/] ⚠️ Disclaimer: This episode is for informational purposes only and is not intended to replace medical advice. Always talk with your healthcare provider about what’s right for you. 🎧 Enjoying the Podcast? If this episode helped you, make sure to follow the podcast and share it with someone who might need to hear it! Support the show [https://www.buzzsprout.com/2438861/support]

GLP-1s After 40 with Dr. Boev: What Women Need to Know

GLP-1s, GIP, and weight loss medications are everywhere right now....but what do they actually do in the body, and are they the right choice after 40? In this episode of Wellness After 40, we talk with Dr. Boev about the most talked-about weight loss drugs today, including GLP-1 and GIP medications. She breaks down how these medications work, why they are effective for appetite and weight loss, and why so many women in midlife are considering them. This conversation also offers a more cautious perspective on these medications—especially when it comes to long-term health, muscle mass, and sustainability. Tune in as we cover: *  What GLP-1 and GIP medications actually do in the body  *  Why weight loss can happen quickly—and what may be missed  *  The role of muscle mass and metabolism after 40  *  Why understanding food, nutrition, and “food noise” still matters  *  What can happen when you stop these medications  *  Alternative approaches to support weight loss and long-term health  If you’ve been curious about GLP-1s or wondering if weight loss medications are the right choice in midlife, this episode will give you a clearer, more grounded understanding. Of course, these are personal decisions—it’s always best to talk with your medical provider about what’s right for you. But this conversation will give you better questions to ask. 🔗 Connect with Dr. Boev Learn more about her protocols and work here:  https://mastermenopause.com/ [https://mastermenopause.com/] 🎧 Love the show? Follow Wellness After 40, share this episode with a friend who’s been asking these same questions, and help more women find real, evidence-based conversations around midlife health. Support the show [https://www.buzzsprout.com/2438861/support]

Why Recovery Matters After 40: Where Ancient Wisdom Meets Modern Technology | with Lisa Benson of PAUSE

We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery? In this episode, I’m joined by Lisa Benson, founder of PAUSE East Cobb, to talk about why recovery becomes essential after 40 and how to better support your body as it changes. We dive into what recovery really means (beyond just rest), common misconceptions, and how practices rooted in ancient traditions—like sauna and cold exposure—are now being paired with modern technology to support energy, strength, and long-term health. While these methods have been used for centuries, there is also a growing body of research supporting their role in reducing inflammation, improving circulation, aiding muscle recovery, and supporting overall wellness and longevity. If you’ve been feeling run down, low energy, or like your body just needs a different kind of support—this conversation will give you a new perspective on how to approach your health. Learn more about PAUSE East Cobb: https://pausestudio.com/locations/east-cobb [https://pausestudio.com/locations/east-cobb] Special offer for listeners: Use code KatieEADC for 30% off your service, plus a complimentary Cryotherapy or Red Light session during your visit. Support the show [https://www.buzzsprout.com/2438861/support]

Why What Worked in Your 30s Isn’t Working Anymore at 40

If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you. In your 30s, certain habits worked. You could rely on cardio, push through low sleep, stay consistent “enough,” and still feel good in your body. But in your 40s, your physiology changes, and those same habits don’t always give you the same results. In this solo episode, I’m breaking down the specific habits that stop working after 40, what’s actually happening in your body, and how to adjust in a way that supports your strength, energy, and overall health moving forward. This isn’t about doing more.  It’s about understanding what your body actually needs now. In this episode, we cover: *  Why cardio alone stops being as effective after 40  *  What’s really happening with sleep, cortisol, and recovery  *  How alcohol impacts your body differently in midlife  *  Why inconsistency hits harder now than it used to  *  The role of mobility, joint health, and hormonal changes  If this episode resonates with you, share it with a friend or someone who might need to hear it. And if you want to stay connected or learn more about working together, visit:  👉 www.livingwellwithkatie.net Support the show [https://www.buzzsprout.com/2438861/support]