23. Hang On, We're Growing + Anxiety Update

25. GIRL TALK: Birth Control, Relationships + More

It's the season finale of season 1!! Thank you so much for your continued support and for making the first season a success! In this episode, we have a chatty girl talk, and I answer all of the questions you wrote in!  Glucose Revolution book: https://read.amazon.com/kp/embed?asin=B098442BG3&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_H2PAH206583E7ET26ZEY Keep up with me: instagram.com/mikayla_nutrition_  Follow the podcast page: instagram.com/wellnessandchillpod

24. Prioritizing Mental Health + Leaving the Modeling Industry

Today I'm joined by my friend Nikki Gal! Nikki is a mental health advocate, podcast host, former model, designer, and the list goes on. In this episode, Nikki and I talk about the impact that modeling had on her mental health and why she decided to leave the industry. Follow Nikki: instagram.com/propertyofng Check out her art page: instagram.com/seethrunikki Listen to her podcast, Raw Talk with Nikki Gal: instagram.com/rawtalkwithnikkigal

23. Hang On, We're Growing + Anxiety Update

I'M BACK!! In today's episode, I reflect on my trip to LA and how it has changed the way I look at growth. I also give a few mental health updates + my current experience with therapy. Follow the podcast: instagram.com/wellnessandchillpod Follow me: instagram.com/mikayla_nutrition_

22. Prepping For College, Wellness + More w/ Sierra Brewer

Today we are joined by Sierra Brewer! Sierra is a lifestyle content creator, host of The Morning Muse podcast, and an upcoming college freshman. In today's episode, we talk about prepping for college, Sierra's experience going to boarding school, and creating wellness content. Follow Sierra: instagram.com/sierraebrewer                      tiktok.com/t/ZTRStcLYf/ Follow The Morning Muse podcast: instagram.com/themorningmusepodcast Follow me: instagram.com/mikayla_nutrition_                  instagram.com/wellnessandchillpod

21. Working From Home + How I Make $$$

In today's episode, we're talking about the good, bad, and ugly of working from home. I also give you a peek into how I make money online and how you can too! Resources mentioned in the pod: Upwork: upwork.com User Testing: usertesting.com Rat Race Rebellion: ratracerebellion.com weSponsored App: apps.apple.com/us/app/wesponsored-influencer-app/id1567680815  Follow to pod: @wellnessandchillpod  Follow me: @mikayla_nutrition_