Wellness From Within: Mind, Body, Heart & Purpose

In this episode I'm diving into how to not to let the voice of criticism get to you when you want to change your mind about different aspects of your life. Your purpose and mission depend on your willingness to go with the flow in life and that includes turning in different directions at times. This journey is not linear. You're not a quitter, nor inconsistent, you have to give yourself permission to change your mind.

I recorded a whole podcast on what's been up with me, processing toxic emotions that have shown up after months of suppressing, how running has brought forth and cultivated my inner confidence, my weight, what intuitive wellness/eating means to me, taking a break to realign myself, and more. Pretty much my whole August summed up. I hope to encourage you deep. The book I quoted that has helped me a ton: The Energy of Emotions: The 10 Emotional Environments and How They Shape The World Around Usby: Emily Maroutian https://www.amazon.com/Energy-Emotions-Emotional-Environments-Around/dp/1500203912

On this episode, I share the #1 thing that has changed my social media use for the better.  Our health and wellness starts in the mind, what we choose to feed it determines all aspects of our growth. If you desire to level up your life and really get serious on leaving toxic intake behind, listen to this episode. It's a game changer in leanring to consume better, it has changed my life in many great ways.For any questions, feedback or to simply say hi, feel free to email me at hello@priscillawellness.com www.instagram.com/priscillawellnesswww.facebook.com/priscillawellness

In this episode we're discussing how to respond when people are gossiping or saying negative things about you. Often times we feel like we have to defend our name but these suggestions may surprise you. If you want to know how to serve your self best when you encounter someone tearing you down, listen in on this episode. I hope it encourages you deep!hello@priscillawellness.com instagram.com/priscillawellness facebook.com/priscillawellness

In this episode I talk about the most common challenges I face with staying consistent and how I go about overcoming them.    hello@priscillawellness.com instagram.com/priscillawellness facebook.com/priscillawellness