4) Stop PEOPLE-PLEASING in Food - How to Set Boundaries and Prioritize your HEALTH

6) How to CREATE your WELLNESS RITUAL - The 7 Pillars of Wellness

In this episode of the Wellness Gloam Podcast, Ema Kage dives into "Must-Have Wellness Practices" that you can pick and choose to customize your wellness ritual. She emphasizes the importance of creating a sustainable and enjoyable health routine tailored to your individual needs. Instead of following rigid, one-size-fits-all wellness practices, Ema shares seven foundational wellness habits that everyone can benefit from. The episode highlights the flexibility of these practices and how they can be customized to fit your unique lifestyle and schedule, making wellness a natural part of your life rather than a burden. Tune in for helpful tips on building wellness habits that feel effortless and enjoyable! Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw== YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&_r=1 Pinterest: https://pin.it/4JovPvboc Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.

5) How to *actually* STOP COMPARISON in Health & Wellness

In this episode of the Wellness Gloam Podcast, your host Ema Kage discusses "How Comparison is Holding YOU back on your Health and Wellness Journey" and why releasing it is key to a sustainable wellness practice. With the rise of social media, it’s easy to get caught up in comparing your progress to influencers, fitness experts, and even your friends. Seeing others achieving seemingly perfect routines can trigger feelings of inadequacy and make you question whether you’re doing enough. But the truth is, comparison is a major barrier to your wellness success. Everyone’s body, goals, and schedule are different, and that’s perfectly okay. If you’ve ever found yourself feeling discouraged or even giving up because of comparison, this episode is for you. Learn how to focus on your own needs and create a wellness routine that works for YOU, not anyone else. From setting personal goals to embracing small, intentional changes, discover how to build a health practice that is as unique as you are. Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw== YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&_r=1 Pinterest: https://pin.it/4JovPvboc Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.

4) Stop PEOPLE-PLEASING in Food - How to Set Boundaries and Prioritize your HEALTH

In this episode of the Wellness Gloam podcast, your host Ema Kage discusses how "Setting Boundaries with Food" will help you prioritize your health and wellness journey without guilt. Many of us struggle with the pressure to please others when it comes to food, whether it's accepting a meal or treat that doesn't align with our health goals or feeling bad for turning them down. It’s easy to feel guilty about saying no to food that is being offered to you, but prioritizing your health is not selfish. This episode explores how to confidently set boundaries around food while still being kind and respectful to others. From simple ways to politely decline to dealing with pushback from friends or family, this episode provides practical tips for maintaining your health. If you’ve ever felt pressured to eat something you didn’t want, or struggled to set boundaries around food, this episode will help you feel empowered to make choices that serve your well-being. Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw== YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&_r=1 Pinterest: https://pin.it/4JovPvboc Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.

3) How to FREE YOURSELF from FOMO in Health & Wellness

In this episode of the Wellness Gloam podcast, your host Ema Kage discusses "The Right Kind of FOMO in Health and Wellness". FOMO, or the fear of missing out, is often associated with social events or missing out on fun experiences. However, have you ever considered FOMO in the context of your health and wellness journey? In this episode, Ema shares how she shifted her own perspective on FOMO from feeling anxious about missing social gatherings to feeling FOMO for the healthy, vibrant life she's actively creating. Learn how to make FOMO work for you by focusing on the small, consistent habits that bring you closer to your future self. From creating a vision for your wellness goals to surrounding yourself with like-minded people, this episode offers practical insights to help you embrace FOMO as motivation rather than stress. If you’ve ever felt torn between social life and self-care, this episode will inspire you to choose the kind of FOMO that fuels your personal growth. Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw== YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&_r=1 Pinterest: https://pin.it/4JovPvboc Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.

2) DESTRESS Your Life - Customize your EXERCISE ROUTINE

In this episode of the Wellness Gloam podcast, your host Ema Kage discusses how to "Destress Your Life" by finding exercise that truly works for you. Many of us feel pressure to follow a rigid exercise routine or stick to high-intensity workouts, but this can often lead to stress, anxiety, and feelings of overwhelm. Instead, focusing on movement that feels good and fits your lifestyle is key to maintaining a sustainable fitness routine in the long run. From switching to at-home workouts to finding low-impact options that reduce stress, this episode offers practical advice for making exercise a joyful and stress-free part of your life. If you've ever felt overwhelmed by trying to keep up with intense workout schedules, this episode will show you how to make exercise work for you, on your terms. Instagram: https://www.instagram.com/emakage?igsh=MWFpNXBhYmk2emptMw== YouTube: https://youtube.com/@emakage_wellnessgloam?feature=shared TikTok: https://www.tiktok.com/@emakage_wellnessgloam?_t=ZN-8uA3s0G9lqA&_r=1 Pinterest: https://pin.it/4JovPvboc Disclaimer: This podcast is for general informational and entertainment purposes only and is based on my personal experiences and opinions. I am not a healthcare professional, and nothing shared on this podcast should be taken as medical, nutritional, or professional advice. Always consult with a qualified professional before making any health or wellness decisions.