3. Weight Inclusive Care as the New Normal

7. What Happens Next - Moving Forward After Election Day

How's your nervous system as we approach election day in the US? Even if you don't live in the US, I know our elections affect you. So regardless of where you live, you may be feeling the stress. I have been too. In this episode I talk about it and give encouragement for moving on after your vote is given and the results are determined.

6. Quantum Energy Therapy as a Path to Healing with Blaire McDaniel

In this episode, I welcome Blaire McDaniel of Informal Mystic. Blaire discusses the worldview she was raised with, the transition out of that, and where that has led her now. We get into discussions about spirituality, death and how we both view our work as ultimately about leading people back to themselves. If you'd like to learn about Blaire and her work more, you can check her out at one of the links below. https://www.informalmystic.com/ [https://www.informalmystic.com/] https://www.instagram.com/informalmystic/ [https://www.instagram.com/informalmystic/]

5. How Sound Heals with Jillian Francis

In this episode I talk to Jillian Francis. She explains what led her to the work she does, how sound can heal, what to expect at a sound bath and how her work seeks to undefine what it means to be spiritual while still being human. If you'd like to learn more about Jill's work, you can find her on her socials. Instagram [https://www.instagram.com/jillianfrancismusic/] TikTok [https://www.tiktok.com/@theharmonyhabit]

4. Getting Unstuck with Jessy Pearson-Cheney

Jessy is an Emotion Code Practitioner. She helps women uncover and release trapped emotions that are impacting their lives so they can move forward in relationships, work, or any other area they're holding back in. In this episode we discuss what emotion code is, how it differs from therapy, and I share a bit about my own experience being supported by Jessy. If you want to connect with Jessy you can find in the following places. Linktree -https://linktr.ee/Jessypcheney [https://linktr.ee/Jessypcheney] Instagram - https://www.instagram.com/jessypearsoncheney/ [https://www.instagram.com/jessypearsoncheney/] Tiktok - https://www.tiktok.com/@jessypearsoncheney [https://www.tiktok.com/@jessypearsoncheney]

3. Weight Inclusive Care as the New Normal

In this episode we discuss weight-centric vs weight-inclusive models of health, the problems with weight-centric care, and how my role as a Non-Diet Nutrition Coach centers weight-inclusive care. If you purchase through a link I share, I may receive a percentage of that sale from the company as a thank you. This is at no additional cost to you. Every product I recommend I do so in full integrity, having experienced the benefit of the product I suggest. Fearing the Black Body - by Sabrina Strings [https://bookshop.org/a/99097/9781479886753] The Weight-Inclusive versus Weight-Normative Approach to Health [https://www.hindawi.com/journals/jobe/2014/983495/] What’s Wrong With the ‘War on Obesity?’ [https://journals.sagepub.com/doi/10.1177/2158244018772888]