Jeff Farrah - Exercise, Diet and Longevity

Love, Loss, and the Fight Against Alzheimer’s

This episode is the one I hoped I would never have to record, but it is also the one my heart insisted on sharing. I talk through my mom’s Alzheimer’s journey, how it shaped my life, and why it still influences the choices I make every single day. It is emotional, honest, and very real, so thank you for letting me bring you into this part of my world. I also dig into what Alzheimer’s actually is, the early signs families often miss, what caregiving really feels like, and the small daily habits that can support long term brain health. If this conversation brings up memories of someone you love, I hope it helps you feel a little less alone and a lot more supported. Highlights: (01:38) Why recording this episode felt almost impossible (04:22) The moment Melissa realized the earliest signs in her mom were more than aging (07:55) Personal stories that show what mild and moderate dementia really look like (10:48) The emotional reality of caregiving and the weight of ambiguous grief (13:40) Practical habits that support brain health and may reduce risk (17:52) How Forget Me Not Alz was born and ways listeners can get involved Connect with Melissa here: INSTAGRAM [https://www.instagram.com/pellecomellc/] WEBSITE [https://pellecome.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeGpPfkt4X7lEMDxybWBT5bGRlIpxdypmc5KIC2K-iJdijEnJIsx71wKzMcwA_aem_dlOztCOoLGjRgB16x9uSFA] FACEBOOK [https://www.facebook.com/PellecomeLLC] Sip&Stack: Website [https://www.sip-stack.com/] Instagram [https://www.instagram.com/sip.stack/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#]

Lea Wood - Sex as A Pillar of Wellness

In this episode, I sit down with the brilliant Lea Wood, nurse practitioner and regenerative medicine expert, to talk about the one topic most people avoid but everyone’s curious about - sexual wellness.  We explore how sex impacts physical and emotional health, why hormones matter more than you think, and how treatments like the O Shot and P Shot are changing lives (and relationships).  From hormone myths to hilarious WTF moments, this chat is informative, candid, and refreshingly real. Grab your Limoncello and get ready to rethink what it means to feel truly well - body, mind, and bedroom included.   Here are the highlights: How sex supports your heart and happiness (03:00) Why better sex means better sleep (06:10) Breaking myths around menopause and desire (08:10) The O Shot, P Shot, and everything in between (16:45) Fitness, food, and the sex–circulation connection (28:20) How to find a doctor who gets it (32:45) Connect with Lea -Instagram: @leawoodnp Connect with Melissa here: INSTAGRAM [https://www.instagram.com/pellecomellc/] WEBSITE [https://pellecome.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeGpPfkt4X7lEMDxybWBT5bGRlIpxdypmc5KIC2K-iJdijEnJIsx71wKzMcwA_aem_dlOztCOoLGjRgB16x9uSFA] FACEBOOK [https://www.facebook.com/PellecomeLLC] Sip&Stack: Website [https://www.sip-stack.com/] Instagram [https://www.instagram.com/sip.stack/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#]

Jeff Farrah - Exercise, Diet and Longevity

Today’s episode is thought provoking.  I’m chatting with Dr Jeff Farrah - a chiropractor and nurse practitioner who’s spent nearly two decades helping people feel their best through hormone optimization, medical weight loss and longevity.  We talk about what it really means to live well for longer - from diet and exercise to recovery, brain health and peptides.  Expect honest insights, a few lightbulb moments, and maybe a rethink about how you approach your own wellness routine. Highlights: (04:32) Creatine isn’t just for muscles, it’s for brain health (16:45) The simple truth about diet and living longer (38:10) Why walking daily might be your best medicine (54:02) The secret power of recovery and rest Find out more:  Website [https://pathwaywellness.com/?utm_source=google&utm_medium=organic&utm_campaign=gbp] Instagram [https://www.instagram.com/pathwaywellness/] Facebook [https://www.facebook.com/PathwayWellness/] Connect with Melissa here: INSTAGRAM [https://www.instagram.com/pellecomellc/] WEBSITE [https://pellecome.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeGpPfkt4X7lEMDxybWBT5bGRlIpxdypmc5KIC2K-iJdijEnJIsx71wKzMcwA_aem_dlOztCOoLGjRgB16x9uSFA] FACEBOOK [https://www.facebook.com/PellecomeLLC] Sip&Stack: Website [https://www.sip-stack.com/] Instagram [https://www.instagram.com/sip.stack/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#]

What Your Body Really Needs (and What’s Just Hype)

Ever wondered if your supplement stash is actually helping or just making your pee expensive? In this episode, I’m cutting through the confusion about vitamins and supplements, sharing what really works, what’s worth your money, and what’s just hype. From magnesium and creatine to fish oil and B12, I break down the real science behind the bottles — all while sharing a few laugh-out-loud “WTF” supplement moments. If you’ve ever stood in the vitamin aisle feeling completely lost, this episode will help you feel confident about what your body actually needs and what to leave on the shelf. Here are the Highlights: 03:10 – Why supplements matter more than you think 05:50 – The truth about quality and what’s worth buying 10:00 – The Big Five vitamins every woman should know 17:30 – The hormone helpers you might be missing 21:45 – Are you overdoing it with supplements? 26:30 – My hilarious WTF moments with gummies and powders 29:00 – The final word: food first, supplements second Connect with Melissa here: INSTAGRAM [https://www.instagram.com/pellecomellc/] WEBSITE [https://pellecome.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeGpPfkt4X7lEMDxybWBT5bGRlIpxdypmc5KIC2K-iJdijEnJIsx71wKzMcwA_aem_dlOztCOoLGjRgB16x9uSFA] FACEBOOK [https://www.facebook.com/PellecomeLLC] Sip&Stack: Website [https://www.sip-stack.com/] Instagram [https://www.instagram.com/sip.stack/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#]

Redefining Aging: Hormones, Healing, and Spiritual Longevity with Dr Carlo Reyes

In this episode, I sit down with Dr Carlo Reyes to explore how spiritual longevity medicine, preventative health, and hormone therapy can completely change the way we age.  We talk about why perimenopause is the most overlooked stage in women’s health, how BHRT works beyond just easing symptoms, and why addressing the root cause matters more than masking it. This isn’t just about hormones, it’s about building a foundation for energy, clarity, and joy well into the future. We also get real about the myths that keep women from seeking treatment, how menopause often gets mislabeled as a midlife crisis, and why relationships can feel the strain during this phase of life. Dr Reyes shares practical, science-backed advice with a holistic perspective that blends medicine, mindfulness, and spirit.  If you’ve ever wondered what aging with vitality truly looks like, this conversation will open your eyes. Here are the highlights Why Dr Reyes left the ER for integrative medicine (05:00) The first signs your hormones might be shifting (10:00) Sleep struggles and what’s really behind them (14:18) Perimenopause, identity shifts, and divorce (26:27) The truth about “midlife crisis” (28:04) Redefining yourself without losing yourself (31:45) Empowerment versus fear as we age (45:53) Connect with Dr. Reyes Website: https://www.oneness.clinic/ [https://www.oneness.clinic/]  Instagram: https://www.instagram.com/oneness_clinic/ [https://www.instagram.com/oneness_clinic/] Connect with Melissa here: INSTAGRAM [https://www.instagram.com/pellecomellc/] WEBSITE [https://pellecome.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeGpPfkt4X7lEMDxybWBT5bGRlIpxdypmc5KIC2K-iJdijEnJIsx71wKzMcwA_aem_dlOztCOoLGjRgB16x9uSFA] FACEBOOK [https://www.facebook.com/PellecomeLLC] Sip&Stack: Website [https://www.sip-stack.com/] Instagram [https://www.instagram.com/sip.stack/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#]