Gym Anxiety Keeping You Away From Your Goals? 5 Tips For Overcoming Your Fears

How A Digital Detox Will Change Your Life!

Hey Frequent Flyers! The fam and I just got back from a trip to Alaska and well, I had zero service. I died, the end...JK it was amazing. Let's discuss how a digital detox might be exactly what you need and how your addiction to your phone is getting in the way of being present. Let's stay connected!  Instagram: @blondeandbarbells [https://www.instagram.com/blondeandbarbells/] Facebook: Frequent Flyers Club FB Group [https://www.facebook.com/groups/804450920605709/] Pinterest: @blondeandbarbells Chloe' Meghan [https://pin.it/4UIlB0a] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Gym Anxiety Keeping You Away From Your Goals? 5 Tips For Overcoming Your Fears

Heyya! I get asked ALL the time about how in the world I have the courage to step into the gym (let alone film myself). In this episode we're getting into the knitty-gritty of your gym anxiety and how it's holding you back from accomplishing your fitness goals! Let's stay connected!  Instagram: @blondeandbarbells [https://www.instagram.com/blondeandbarbells/] Facebook: Frequent Flyers Club FB Group [https://www.facebook.com/groups/804450920605709/] Pinterest: @blondeandbarbells Chloe' Meghan [https://pin.it/4UIlB0a] Show Notes: Trainerize App [https://www.trainerize.com/?utm_medium=cpc&utm_source=google&utm_campaign=core&utm_medium=ppc&utm_source=adwords&utm_term=trainerize%20app&utm_campaign=Brand_Trainerize&hsa_src=g&hsa_kw=trainerize%20app&hsa_mt=b&hsa_acc=5453271483&hsa_grp=144587116455&hsa] FitBod App [https://fitbod.me/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Boundaries: Saying No Is Your Greatest Act Of Self-Love

Are you a chronic people pleaser? Most of us are. Saying no to someone can feel like we're letting them down or being selfish, but have you considered that maybe it's time for you to stop worrying about what other people think? Crazy idea...I know. Today's episode dives right into how creating boundaries is your greatest defense against protecting your self-love, and strong affirmations that confirm you are doing what's best right NOW. Let's stay connected!  Instagram: @blondeandbarbells [https://www.instagram.com/blondeandbarbells/] Facebook: Frequent Flyers Club FB Group [https://www.facebook.com/groups/804450920605709/] Pinterest: @blondeandbarbells Chloe' Meghan [https://pin.it/4UIlB0a] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Your Super Power is Your Choices- Choose YOU

Every choice you make compounds into the person you want to be. Taking back our power to choose how we will live our lives is something we could all be a little bit better at, but only if we take the necessary baby steps to get there. This epiphany occurred in a Chick-fil-a drive-thru, so this must be worth the listen! Let's talk about the different areas of your life where choices show up and how they impact your life. Let's stay connected! Instagram: @blondeandbarbells [https://www.instagram.com/blondeandbarbells/] Facebook: Frequent Flyers Club FB Group [https://www.facebook.com/groups/804450920605709/] Pinterest: @blondeandbarbells Chloe' Meghan [https://pin.it/4UIlB0a] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

When Giving Up On Yourself Becomes A Habit

So you gave up...again. Now what? WHY does this keep happening? Let's dive deeper. Listen in for a special announcement that I have been waiting to share with you, too! I can't wait. Let's go! Get the Book! James Clear Atomic Habits [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1681307942&sr=1-1&_encoding=UTF8&tag=chloemeghan-20&linkCode=ur2&linkId=6c01329efd6de58aeb8862225bac9dce&camp=1789&creative=9325] Join the NEW group exclusively for listeners! Frequent Flyers Club Facebook Podcast Group [https://www.facebook.com/groups/804450920605709/] Read all about this topic on the blog! When Giving Up On Yourself Becomes A Habit [https://www.chloemeghan.com/she-can-she-will/blog] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.