How do you stay grounded when the world feels upside down?

Memories Through a Carefully Curated Mixtape

In this episode, Karen Mehiel and Olga Karloutsos explore the emotional power of music through Karen's thoughtfully curated mixtape. Remember those? Each song opens a new chapter of conversation, revealing how deeply music is woven into personal experiences and the collective moment. From Radiohead’s Creep to the timeless resonance of Leonard Cohen’s Hallelujah, the conversation traces how songs become soundtracks for different stages of life. Listen as they reflect on the influence of artists like Taylor Swift, Kendrick Lamar, George Michael, Lauryn Hill, Patti Smith, and Neil Young, exploring how modern music continues to merge artistry with activism, philanthropy, and social commentary. The episode also journeys through nostalgia and cultural history, touching on  - summer joints - the beautiful storytelling of Elvis Costello, the groundbreaking legacy of Maria Callas, and the political undertones of REM’s It’s the End of the World as We Know It. Along the way, giggle along as Karen and Olga reflect on values, uncertainty, and the role of hope in turbulent times. Grounded in personal stories, this episode celebrates music as both a mirror and a source of comfort. Produced by Community Engagement Associates (CEA Media). Follow us on Instagram: @arewewell.podcast [https://www.instagram.com/arewewell.podcast/]and @flok.fivepillarsyoga [https://www.instagram.com/flok.fivepillarsyoga] for updates, wellness tips, and episode highlights.

How do you stay grounded when the world feels upside down?

In this episode, Karen Mehiel and Olga Karloutsos explore how to stay grounded in an unpredictable world. They dive into the ways social media can spike stress, heighten anxiety, and distort perspective, while sharing practical tools to manage its impact on your mind and emotions.  They also reflect on purpose, empathy, and yoga, showing how movement, breath, and community, like at FLOK NYC Five Pillars, their Madison Avenue yoga studio can help maintain balance and wellbeing.  Produced by Community Engagement Associates (CEA Media), this conversation blends candid reflection, practical guidance, and a little humor as we all try to stay well together. Follow us on Instagram: @arewewell.podcast [https://www.instagram.com/arewewell.podcast/]and @flok.fivepillarsyoga [https://www.instagram.com/flok.fivepillarsyoga] for updates, wellness tips, and episode highlights.