Trying Therapy For The First Time

Really Feeling My Age

In this episode I rant about my back pain, a lady I bumped into on my walk, and my never ending confusion about weight loss and health.

Living Like George Costanza

Spring is right around the corner. In this episode I dive into awkward conversations, and taking the George Costanza approach to my fitness journey.

Trying Therapy For The First Time

In this episode I rant about my week and talk about taking the plunge to get therapy.

Is It Too Early For A Midlife Crisis?

In this podcast I dive into my midlife Crisis. Reaching 30 years old has become a pivotal moment for me. Follow me as I embark my Journey of becoming the best version of myself, or face plant trying.