Excellence Without Exhaustion with Elsie Ofulue

Healing From The Inside Out with Catherine Leavett

Pain is often treated as something to push through—but what if it’s actually the body’s way of asking for attention? In this episode, we explore a more holistic approach to healing, focusing on the root causes of pain and the deeper connection between the body, mind, and everyday life. Our conversation sheds light on how women, in particular, are often conditioned to ignore or normalise discomfort—especially after childbirth, surgery, or during hormonal transitions. We also open up an important and often overlooked conversation around pelvic floor and core health. From postnatal recovery to menopause and beyond, this episode highlights the support available to women and why understanding our bodies is key to long-term wellbeing. At its heart, this is a conversation about awareness, reconnection, and empowering women to take ownership of their healing—gently, intentionally, and from the inside out.

The Quiet Shift in Friendships - Part 1 of 3

This episode is Part 1 of a 3 part series about Friendships through different seasons. Friendship doesn’t end when life changes but it does shift. This first one focuses on what really happens when one friend gets married and the other doesn’t. From navigating new priorities and responsibilities on one side, to feelings of distance, loneliness, or even being left behind on the other this is an honest conversation about the in-between. Because the truth is, both friends are adjusting. One is learning to balance a new life and partnership, while the other is learning how to stand strong in a season that can feel a little more alone. This episode is about understanding each other, giving grace, and finding a way to stay connected even when your lives no longer look the same.

Excellence Without Exhaustion with Elsie Ofulue

In this episode, I’m joined by a dynamic woman—event planner, pastor, wife, mother, career executive, and author Elsie Ofulue of Events On Wheels [https://www.eventsonwheels.net]—as we explore what it really means to pursue excellence without being exhausted. We talk about balancing multiple roles, setting healthy boundaries, and letting go of the pressure to do it all. This conversation is a reminder that excellence isn’t about burnout—it’s about intention, grace, and knowing when to say no.

The Peace of Forgiveness

In this solo episode, I explore the peace of forgiveness — not as a cliché, but as a conscious, powerful decision. “To forgive is to set a prisoner free… and discover that prisoner is you.” Forgiveness doesn’t minimise the pain. It doesn’t excuse the person. And it certainly doesn’t always mean reconciliation. What it does is release you. I talk about: * Why forgiveness is an act of will, not just a feeling * The weight of unforgiveness and how it quietly holds us captive * The truth behind forgiveness received and forgiveness released * What it really means when we pray, “Father forgive me, as I forgive others” * Trusting God with healing and the process Rooted in scripture, including Romans 6:23, this episode invites you to reflect on the measure of grace you extend… and receive. Forgiveness is not about them — it’s about you finally living free. If you’re on a journey of healing, release, and choosing peace, this conversation is for you.

When Behaviour Speaks; What if behaviours are survival strategies? with Dr Mo Ogunrekun

What if the behaviours we struggle most to understand are not flaws… but survival strategies?In this episode, I sit down with a clinical and forensic psychologist , Dr Mo Ogunrekun of https://www.nuruconsultancy.com who has over 20 years’ experience working with individuals with complex needs across both therapeutic and forensic settings. Together, we explore the deeper meaning behind behaviour — especially when words were never safe, heard, or enough.We unpack how patterns often labelled as “difficult,” “manipulative,” or “attention-seeking” can actually be rooted in adaptation, protection, and past experiences. From childhood environments to adult relationships, we examine how behaviour can become a language — one that is often misunderstood, judged, or silenced.We also hold space for the tension between compassion and accountability. If behaviour is shaped by survival, where does responsibility begin? And what happens when systems and relationships respond to behaviour without truly listening to what it’s trying to say?This conversation invites you to pause, reflect, and look again — at others, and perhaps even at yourself — with a little more curiosity and a little less judgment.Because sometimes, what we call “behaviour”… is a story still trying to be heard