Where You Water It
"The work will always be there, but your health will not." Have you ever hit a wall where your business is thriving, but your body is screaming for a break? Or perhaps you’ve felt that "decision fatigue" at 5:00 PM when the thought of choosing a healthy dinner feels more taxing than a board meeting? In this episode, I’m joined by Darla McCarty, the powerhouse founder of Ms. New Booty Fitness. With nearly 17 years in the industry, Darla shares about her journey as a health and lifestyle coach for high-achieving women. She shares her incredible journey from a client telling her she was "worth more" than a gym percentage to building a virtual fitness business that followed her from Hawaii to Colorado. In this episode, we discuss: * The "Burnout Signal": How to recognize when your body is living in survival mode and why entrepreneurs are particularly prone to "decisional fatigue." * The 60-Minute Myth: Why you don't need a massive time block to see results, and how 10-minute "movement snacks" can revolutionize your consistency. * The Fountain of Youth: Why Darla prioritizes strength training over 10K steps and how physical resilience translates directly into business grit. * Mindset over Motivation: Learning to give "100% of your 20%" and why the "Let Them Theory" is a game-changer for recovering perfectionists. Connect with Darla: * Website: msnewbootyfitness.com [https://www.msnewbootyfitness.com/] * Instagram: @msnewbootyfitness [https://www.instagram.com/msnewbootyfitness/] * TikTok: @msnewbootyfitness [https://www.tiktok.com/@msnewbootyfitness] * Facebook: Ms. New Booty Fitness LLC [https://www.facebook.com/MsNewBootyFitnessLLC] Links Mentioned in Today's Episode: * Book: The Let Them Theory by Mel Robbins [https://amzn.to/4awRou1]
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