Anxiety @ Work

Where is my life going?

Caleigh Griffin details the transformative journey she undertook with Whole U., sharing how the framework turned her career confusion into a clear, actionable roadmap. Tune in to discover the shifts she made to define her professional "True North" - and find a role centered on purpose and personal fulfillment.

"Zen in Tech" - with Master Sheldon Callahan

If you get a trauma response when dealing with technology... (whether that's learning new software, finding your Zoom password, or uploading tax documents) You will benefit from listening to this episode. Hear QiGong Master Sheldon Callahan share his uplifting philosophy and practices for how to stay calm (and strong) when things don't work.

Anxiety @ Work

Have you experienced a job that made you feel very stressed and anxious? Despite your trying to: clarify expectations, decode mixed messages, and adjust your communication style - you ended up walking on eggshells, while trying to manage your anxiety. (You're NOT alone!) In this episode Whole U. client Rafi Abramowitz shares his experience onboarding to a new job, that quickly went sour. (And how he's working to heal after leaving).