Episode 1 - Meet Your Hosts!

Episode 4 - Friendship Part 1

Join us in this week’s chat as we talk about foundational friendship We discuss some of our experiences along the way, what we’ve learnt about ourselves as a result AND how having a deeper understanding of ‘self’ has impacted that foundation

Episode 3 - The Mask

To mask or not to mask? That is the question... In this episode we dive into a few streams of what masking can look like, how it's stopped us from living authentically what have been doing about it. We also talk about this flip side of when is it actually helpful and even possibly necessary to wear a mask, what does that look like and how has that impacted our lives? Tune in and let us know what you think!

Episode 2 - Self-???

Hello again! 🤗   Welcome to episode 2 of the Know Thyself series.  In this episode we delve into the concept of self-love and self-worth and what this actually looks like and feels like in our lives today.

Episode 1 - Meet Your Hosts!

Hey there!  Welcome to the Wholegains Podcast’s very first episode! We're so excited to share with you a bit about ourselves and introduce our series 'Know Thyself.' This episode is a simple kick off to a bigger conversation in which we chat a bit about identity and the journey of becoming more comfortable with our own company.   We'd also like to apologise for the audio quality, we're working on it! Nonetheless, we hope this episode leaves you blessed :) You can also watch this episode on Youtube --> https://youtu.be/8Ze4qpItOM4 [https://youtu.be/8Ze4qpItOM4]