How To Manage Your Energy When You Have External Challenges

Interview with Sarah Jane Waddell on Authenticity

Today Mariska & Ciara sit down with Sarah Jane, a dynamic, engaging authentic woman. Sarah shares how she has remained true to herself on her journey.

How To Work With Imposter Syndrome

Mariska shares how her Imposter Syndrome has showed up for her & continues to do so still, especially when it comes to sharing creations with other people. Ciara shares how her naivety protected her, yet what conversations & dialogue she wished she had with her imposter.

Experiencing Loneliness & Belonging

In this episode we speak about how our world & generation is experiencing more & more loneliness and loss of perspective. Sometimes social media can give us a 'sample' sense of belonging - yet it does not compare to real life community.We also look at the delicate balance of belonging to something larger & bigger than yourself, yet having the courage to stand alone and belong to yourself above all else.

How To Manage Your Energy When You Have External Challenges

Today we speak to Anastasia Mootoo, a full time content creator, community manager and lupus survivor. We speak to her about, * How she manages her energy - especially when it fluctuates. * How does she show up consistently and create consistency in work. * Her guidance for others that are faced with an external roadblock that shoes up, whether thats a health challenge or a life transition. Find out more about Anastasia here!https://www.anastasiamootoo.com [https://www.anastasiamootoo.com]https://www.instagram.com/anastasiamootoo/ [https://www.instagram.com/anastasiamootoo/]https://www.tiktok.com/@anastasiamootoo [https://www.tiktok.com/@anastasiamootoo]

Transitioning From Corporate to 2 Businesses With Ariana Da Silva

In this episode we speak to Ariana Da Silva and how she went from working in the corporate world to having 2 business’s - her social media management company, Salt Social and her yoga business, Ariana Da Silva Yoga. We go through, * After the pandemic her priorities shifted and it was time to forge her own path * The presence of her avoider & imposter syndrome and how it shows up in her life & work * How we attach emotions to tasks * How she works with her sabotaging behaviours Find Ariana Here!https://www.instagram.com/arianadasilvayoga/ [https://www.instagram.com/arianadasilvayoga/]https://www.instagram.com/hellosaltsocial/ [https://www.instagram.com/hellosaltsocial/]