Frog Squats

Hedgehog Curls

Hello Folks! I’m so glad to see you here! I spend a lot of time asleep, so moving my prickly little body is a good way to warm up and stretch out. Can you guess my favourite move? I like to curl myself up into a ball! It’s really rather fun. Let’s try together shall we? Now roll yourself up into a tight, tight ball, all the way down low to the ground... This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workouthttps://www.nature-nurture.co.uk/wild-workout  [https://www.nature-nurture.co.uk/wild-workout/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Bat Jacks

Hello everybody! I'm Betty Bat. I usually sleep during the day, but today you've woken me up just to do this with you but that's all right I'm looking forward to it. Now fold your wings up really, really tight into your body and now open them up again and jump your feet apart at the same time. That's it!  This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/ [https://www.nature-nurture.co.uk/wild-workout/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Slithering Snakes

Slide over here to Sonia snake my friends. I want to show you how you can slither and slink around, just like me. How I love to sway in snaky circles among the flowers and grasses. Now, keep your head and shoulders quite still and put your hands on your hips. That's it, now we're ready to make circles with our hips, round and round one way, then the other.  This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/ [ https://www.nature-nurture.co.uk/wild-workout/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Circling Owl

Hello children. I'm Olive Owl. Now make sure you've got plenty of room around you to spread your wings without knocking into your neighbour. Stretch your arms to the side, now make some little circles, that's it, now bigger, the size of a dinner plate, now how about a wheel and even bigger like a tractor wheel. My goodness that's wonderful!  This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/ [https://www.nature-nurture.co.uk/wild-workout/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Frog Squats

Hiya! I’m Freddy frog and today we’re going to be doing some frog jumps! Now, you need to set yourself up nice and strong so, feet apart, a little bit wider than your shoulders. That's it! So now we're ready to go. Squat down as low as you can go, then spring up into the air with a big froggy jump! Wahey! Are you ready? This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/ [https://www.nature-nurture.co.uk/wild-workout/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.