Organ Meats: The Ultimate Superfood? With Ashleigh VanHouten

Organ Meats: The Ultimate Superfood? With Ashleigh VanHouten

In this episode, I have a great discussion with health coach, athlete, and author Ashleigh VanHouten about some of the amazing benefits of organ meats and how to make delicious meals with them...as well as some of the major mistakes women can make when aiming for a toned physique--and how to correct them!

Get It All Done With RPM Goals

In this episode we're discussing RPM goal setting and how this system of planning can help you get more done each week!

Five Diet Rules I Follow!

In this episode, we discuss the five rules I follow for diet to stay lean, energetic, and strong. Hint: the key is to keep it simple!

Follow Your Passion with Actor Brennan Mejia

In this episode, I'm chatting with actor, fellow Red Power Ranger, and fitness enthusiast Brennan Mejia about his journey as an actor, his daily routines, and how he stays in shape.

Bodybuilding, Diets, and Film with Michael Greenwood

In this episode, I sit down with my friend Michael Greenwood and we discuss our shared adolescent experiences of fitness/diet obsession, what he's learned along the way, and the personal development routines that keep him on track.