WDP 164: Strength training on any budget

WDP 168: Toby Cowern

Toby Cowern has an extensive background in military intelligence, survival, and preparedness. We discuss geopolitics and how the consequences of the war in Iran will impact everyday citizens. The second part of our talk, in which Toby answers questions from my Patrons, is here: https://www.patreon.com/posts/157721898 [https://www.patreon.com/posts/157721898] Shownotes: https://wimsblog.com/168 [https://wimsblog.com/168] Support the podcast and get instant access to dozens of bonus episodes, HUNDREDS of exclusive videos, and much more: https://www.patreon.com/wimdemeere [https://www.patreon.com/wimdemeere] New book/video email notification list: http://www.wimdemeere.com/notification/ [http://www.wimdemeere.com/notification/] Website: http://www.wimsblog.com/ [http://www.wimsblog.com/] Facebook: https://www.facebook.com/WimDemeerePage/ [https://www.facebook.com/WimDemeerePage/] Twitter: https://twitter.com/wimdemeere [https://twitter.com/wimdemeere] Instagram: https://www.instagram.com/wimdemeere/ [https://www.instagram.com/wimdemeere/] Facebook group: https://www.facebook.com/groups/YouAreNotAres [https://www.facebook.com/groups/YouAreNotAres] Merch: https://wim-demeere-merch.creator-spring.com [https://wim-demeere-merch.creator-spring.com]

WDP 167: Paul Silfverstråle

Paul Silfverstråle is a long-time practitioner of martial arts, in particular the Tai Chi Chuan style I also teach. He also has extensive knowledge of Traditional Chinese Medicine, movement training and more. The second part of our conversation with supporter Q&A is here: https://www.patreon.com/posts/153013420 [https://www.patreon.com/posts/153013420] Shownotes: https://wimsblog.com/167 [https://wimsblog.com/167] Support the podcast and get instant access to dozens of bonus episodes, HUNDREDS of exclusive videos, and much more: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ Website: http://www.wimsblog.com/ Facebook: https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com

WDP 166: Jamie Clubb

Jamie Clubb is a UK-based martial arts and self‑protection coach, founder of Clubb Chimera Martial Arts and has authored books, courses, and a long-running podcast. We cover all these and much more in this episode. Part two of our conversation with supporter Q&A is here: https://www.patreon.com/posts/150671030/ Support the podcast and get instant access to dozens of bonus episodes, HUNDREDS of exclusive videos, and much more: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ Website: http://www.wimsblog.com/ Facebook: https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com

WDP 165: Mary Stevens

Mary Stevens is a Karate instructor, women's and children's self-defense instructor, and much more. We talked about her experience in India, self-defense for teenagers, and much more. Part two of our conversation is here: https://www.patreon.com/posts/147180125 [https://www.patreon.com/posts/147180125] The show notes and links mentioned are here: https://wimsblog.com/165 [https://wimsblog.com/165] Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ Website: http://www.wimsblog.com/ Facebook: https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com

WDP 164: Strength training on any budget

No gym? No problem. In this episode, I cover how to build serious strength with bodyweight exercises, cheap and DIY equipment, and more, in the most affordable way. The show notes and links mentioned are here: https://wimsblog.com/164 Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ Website: http://www.wimsblog.com/ Facebook: https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com