What is 75 Hard and where do I begin?

What is 75 Hard and where do I begin?

In this episode I talk about what 75 hard is. What are all the tasks to do and some examples of what I do and where I have struggled and what has helped me.

Getting to know me and my why before starting 75 Hard

In this episode I will be talking about my food addiction and struggles with weight in my life and what I did to be able to take control of it and lose the weight.