6. The Practice of Self-love in our Modern Society. Guest: Frank Hellberg

7. Redefining Success: from Pressure to Purpose. Guest: Angelica Björklund

7. Redefining Success: from Pressure to Purpose. Guest: Angelica Björklund  Description In this episode, Jenny Karlsson talks with Angelica Björklund about leadership, personal development, and redefining success. They explore the importance of aligning personal values with professional goals, as well as strategies for creating balance and authentic leadership.  Key Topics * The importance of aligning personal values with professional goals * Strategies for creating balance between work and personal life * How to give effective feedback and strengthen the team * The significance of self-awareness and authentic leadership * Redefining success for a more meaningful life Bio Angelica Björklund is a leadership coach for entrepreneurs and founders, specializing in helping leaders align with their values to create clarity, confidence, and meaningful impact. She is the creator of The EVOLVE Method™ and host of the podcast EVOLVE: From Performance to Purpose, where she explores the shift from achievement-driven success to purpose-led leadership.  Contact LinkedIn: https://www.linkedin.com/in/angelica-bj%C3%B6rklund-2091a3137/ [https://www.linkedin.com/in/angelica-bj%C3%B6rklund-2091a3137/]  Instagram: https://www.instagram.com/evolve_byangelica/ [https://www.instagram.com/evolve_byangelica/]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

6. The Practice of Self-love in our Modern Society. Guest: Frank Hellberg

6. Theme: The Practice of Self-love in our Modern Society. Guest: Frank Hellberg Description In this episode, host Jenny Karlsson explores the depths of self-love, spiritual practice, and emotional healing with guest Frank Hellberg. We delve into practical tools for self-acceptance and how societal norms impact our ability to love ourselves authentically. Bio Frank is an intuitive healer and yogi, dedicated to living his life to its fullest and use what he’s learned to lead humanity back to themselves and their own truest, most free self-expression. Contact Facebook, Trinity Healing: https://www.facebook.com/trinityhealing111/ [https://www.facebook.com/trinityhealing111/]  E-mail: trinityhealing111@gmail.com [trinityhealing111@gmail.com]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

5. Burnout. Guest: Jessica Schultz

5. Theme: Burnout. Guest: Jessica Schultz  Bio Jessica Schultz is a Business Coach, entrepreneur, and Senior HR Consultant who helps leaders turn vision into real results. With a strong background in HR and leadership, she understands leadership from both the business and human perspective. A multi-passionate, creative personal-development enthusiast, Jessica draws on her own life experiences as tools for transformation. She blends spiritual awareness with practical methods to support balanced, resilient leadership and create real impact in people’s lives. A traveller at heart, Jessica is based in Lisbon today, with deep roots in Stockholm—home to family, friends, and formative experiences. She is also the creator of Resilient Voices, a podcast sharing powerful stories of transformation. Her mission is to make a meaningful difference by helping people grow with purpose, courage, and authenticity. Description Discover practical insights and heartfelt stories about burnout, mental health, and the importance of boundaries at work and in life. Jessica Schultz shares her personal journey, professional expertise, and strategies to build resilience and foster a healthier relationship with work and self-care.  Contact Instagram @jessica.succesum [https://www.instagram.com/jessica.succesum/]  @resilient_voices_podcast [https://www.instagram.com/resilient_voices_podcast/] LinkedIn https://www.linkedin.com/in/jessicaschultzleadership/ [https://www.linkedin.com/in/jessicaschultzleadership/]  Newsletter/Substack on Burnout - the Exhaustion Treshold https://jessicaschultz90.substack.com/p/the-exhaustion-threshold [https://jessicaschultz90.substack.com/p/the-exhaustion-threshold]  Become a guest on Jessica´s podcast “Resilient Voices” https://www.succesumleadership.com/resilient-voices-1 [https://www.succesumleadership.com/resilient-voices-1]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  #lifepurpose ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

4. HER - Hormones Emotions Relations and Menopause. Guest: Karin Kalteren Busink.

4. Theme: HER - Hormones Emotions Relations and Menopause. Guest: Karin Kalteren Busink.  Bio Karin Kalteren Busink is a nutritionist and author of the book “Menopause The Change.  Description Get free access to the workbook “HER - Hormones, Emotions, Relations” by sending a DM with “HER WORKBOOK”  to the Instagram account @menopause.the.change  In this episode of the Wise to change-podcast Jenny Karlsson and nutritionist and author Karin Kalteren Busink discuss how hormones affect women throughout different life stages, including menstruation, perimenopause, and menopause. They explore the importance of understanding the body’s cycles and how eating and living in ways that support hormonal balance can make a significant difference. The conversation also emphasizes the importance of emotional regulation and cultivating a positive relationship with one’s body. In this discussion, Jenny and Karin explain how neurotransmitters and hormones influence our well-being, particularly during menopause. They highlight the importance of understanding and regulating our emotions and reactions through techniques such as NLP and breathing practices. They share insights on how movement and nutrition can support hormonal balance, and how we can navigate relationships during hormonal transitions. They encourage women to support one another and to view menopause as a time of personal transformation. Contact Instagram: https://www.instagram.com/menopause.thechange/ [https://www.instagram.com/menopause.thechange/]  LinkedIn: https://www.linkedin.com/in/menopausethechange/ [https://www.linkedin.com/in/menopausethechange/]  Web site: https://karinkalterenbusink.authorletter.com/ [https://karinkalterenbusink.authorletter.com/]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #podcast #menopause #health #mentalhealth ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3. Skipnosis, NLP and hypnosis. Guest: Alexander Herold

3. Theme: Skipnosis, NLP and hypnosis. Guest: Alexander Herold Description: In this episode of the Wise to Change podcast, Jenny Karlsson and Alexander Herold discuss the importance of reconnecting with your true self and how methods like Skipnosis®️, NLP and Hypnosis can help individuals better understand themselves. They explore how our stories shape our reality, the significance of emotions and intuition, and the importance of asking the right questions to reach deeper insights. The conversation also highlights how we can look beyond the material world to discover our life purpose and inner prosperity. Bio Alexander Herold is a certified NLP trainer, coach and hypnotherapist. — Contact Instagram: https://www.instagram.com/pariyakashfi/https://www.instagram.com/herold_communication/ [https://www.instagram.com/herold_communication/]  Web site: https://www.alexanderherold.se/kontakt/ [https://www.alexanderherold.se/kontakt/]  Facebook: https://www.facebook.com/alexander.herold.3 [https://www.facebook.com/alexander.herold.3]  LinkedIn: https://www.linkedin.com/in/pariyakashfi/https://www.linkedin.com/in/alexander-herold-7175389/ [https://www.linkedin.com/in/alexander-herold-7175389/]  E-mail: alexander@heroldcommunication.se [alexander@heroldcommunication.se]   — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  #lifepurpose ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.