73: Life Update + How to Achieve Sustainable Results in 2025

73: Life Update + How to Achieve Sustainable Results in 2025

First episode of the New Year! Join me for... * A quick update on life & Wise & Well * The problem with New Year's Resolutions * How to get sustainable results in 2025 * The lesson I learned in my first half-marathon Follow Herman on IG @wiseandwell.fitness Join the "Stop Dieting. Start Living" Skool group and get access to a FREE macro calculator + beginner strength training plan Tap here to join [https://www.skool.com/datafit/about]

72: Lifelong Health & Fitness, Prepping for a Healthy Holiday Season w/ Natalie Guevara

Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season. * Natalie’s 13 year journey as a health & fitness couch * Real health & fitness changes start on the inside * Shifting to a lifelong approach * Join the DataFit Holiday Workshop on 11/6 [https://www.skool.com/datafit/about] * A realistic healthy approach to the holidays  * You only live once… so make it count Follow Natalie on IG @nataliebrookeguevara Follow Herman on IG @wiseandwell.fitness Join the FREE Stop Dieting. Start Living Skool group (Live Holiday Eating Workshop 11/6 for members) [https://www.skool.com/datafit/about]

Coach's Corner: Tracking Macros, Mindful Eating, & Simplifying Fat Loss w/ Sarah Clark

Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive. * Healthy lessons from the Mediterranean culture * Sarah’s cut update * Why you should extend your fat loss deadline * How to make tracking calories feel easier * Why tracking short term helps you eat healthy for life * Mindful Eating vs Tracking Macros * Food “rules” vs guidelines * Do we really have a limited amount of self-control? ⁠Get Access to The Lean Body Blueprint Course... For Free⁠ [https://www.skool.com/datafit/about] Follow Sarah on IG @sarahclarkkk_ Follow Herman on IG @wiseandwell.fitness

70: Stop Dieting. Start Living w/ Brooks Coleman (Exciting Announcement!)

I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable. * DataFit’s mission to simplify fitness & fat loss * True coaching is more than just macros & workout plans * Why 90% of people who lose weight gain it all back * Why a coach significantly improves your chances of success * Stop Dieting. Start Living: The incredible free community Brooks has built * Shift. Simplify. Sustain  * Join the free "Stop Dieting. Start Living" Skool group [https://www.skool.com/datafit/about] Follow Brooks on IG @thebrookscoleman Follow Herman on IG @wiseandwell.fitness

69: 3 Healthy Life Lessons I Learned on my Honeymoon

My wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons. 3 Healthy Takeaways from Greek Culture 1. A simple healthy diet can still taste great 2. A society built around walking and movement 3. The importance of family & community Follow Herman on IG @wiseandwell.fitness Want to accelerate fat loss and start building muscle? Join the Wise & Well Community. [https://wiseandwellcoaching.com/onlinecoaching]