Calm Before the Calendar

The Work I Did Before I Left Corporate

Hiii - I’m back! It’s been a minute since I’ve sat down to record, and this one feels really personal. I’m sharing the work I started before I ever left corporate - the inner shifts that changed everything. The process of slowing down, stepping out of that proving mode, and actually creating from a different energy. If you’ve felt that little niggle that there’s more for you but you’re not sure what’s next, this episode is for you. .

Calm Before the Calendar

This 10‑minute ritual helps you release mental noise, refocus your energy, and begin each week grounded, clear, and calm. Because sustainable performance starts with awareness - of what drains you, what restores you, and what truly matters.

Hormones, Hustle & the Truth About Womanhood with Christy, The Hormone Coach

GUYS so sorry I left you hanging in the end there! I really hope you enjoyed the episode, if there's any subject you would love a deeper dive on, send me a lil DM @chloe_womanuncovered or drop a comment. You can find Christy and her amazing work here:  https://www.instagram.com/hormonehealthchristy/ Lots of love xx In this episode, I’m joined by Christy The Hormone Coach - and we’re diving into everything no one told you about being a woman in a body that changes. From cycles and hormone imbalances, to the return-to-work juggle, perimenopause, menopause, nutrition, and low-tox living, we’re breaking it all down. If you’ve ever felt like your body is working against you, this conversation will flip that script. *** Free Guide to Cyclical Living for Working Gals https://www.canva.com/design/DAGyHIPonLY/pZRw65VRU-KRjBzEpOERpA/view?utm_content=DAGyHIPonLY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he73432c768 Follow me on instagram: chloe_womanuncovered Deeper Dive on Cycle Superpowers:  https://open.spotify.com/episode/62mRlkeHUV7Y3t2v2brOJR?si=H1Ghh1OUSLesnadS_-0ndA

Harnessing the Power of Your Cycle

Every woman has a rhythm, we just forgot how to listen. In this episode, we explore the seasons of your cycle and the small, practical shifts that make life feel lighter. From adjusting your workload and workouts to nourishing your body differently each phase, you’ll discover how syncing with your cycle helps you show up with more EASE. *** Free Guide to Cyclical Living for Working Gals https://www.canva.com/design/DAGyHIPonLY/pZRw65VRU-KRjBzEpOERpA/view?utm_content=DAGyHIPonLY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he73432c768 [https://www.canva.com/design/DAGyHIPonLY/pZRw65VRU-KRjBzEpOERpA/view?utm_content=DAGyHIPonLY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he73432c768] Follow me on insta: chloe_womanuncovered

Why Working Mums Feel Stuck and How to Shift in 15 Minutes

For the working mums who do it all but still feel stuck this one’s for you. I’m sharing how I went from overdoing and burning out to leading my days with self-trust and clarity. Fifteen minutes, one mindset shift, and a whole new way to start your day. *** Thank you for joining me! Connect on IG: https://www.instagram.com/chloe_womanuncovered/ Find out more about 121 coaching & workshops: https://flowled.co/