Women 40+ Should Perform These 5 Exercises Every Day!
Podcast de Mckenzie Macfarlane
This last exercise is perfect to work the glute muscles and keep the body toned. You need to start with the emphasis on the arms, a slight deviation in the lower part of the back. Then, remove the knees bent back and up. Do 10-15 repetitions in each leg.
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1 episodiosThis last exercise is perfect to work the glute muscles and keep the body toned. You need to start with the emphasis on the arms, a slight deviation in the lower part of the back. Then, remove the knees bent back and up. Do 10-15 repetitions in each leg.
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.
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