Work Should Feel Good with Diana Alt
Why do so many successful people still feel stuck, anxious, disconnected, or unfulfilled? In this episode, Diana Alt sits down with brain health expert and licensed therapist Dr. Ketam Hamdan to explore the hidden patterns driving our thoughts, emotions, and behaviors. Drawing on her background in consulting, psychology, neuroscience, and brain mapping, Dr. Hamdan explains why understanding your "Inner AI" can help you break old patterns, reconnect with yourself, and build a life that feels as good on the inside as it looks on the outside. * Why external success doesn't always create internal fulfillment * Dr. Hamdan's transition from consulting to brain health and therapy * The concept of your "Inner AI" and adaptive intelligence * How childhood experiences shape adult behavior * Why thoughts are not facts * The mind-body connection and emotional processing * Distress tolerance versus emotional regulation * Joy as a measure of well-being * The impact of doom scrolling on brain function * How comparison and unprocessed emotions affect mental health * What it really takes to change long-standing patterns โณ Timestamps 00:00 Introduction to Dr. Ketam Hamdan and the "Inner AI" concept 02:22 Leaving consulting and searching for deeper meaning 06:09 Why knowing what to do isn't enough 11:13 A transformative lesson in presence and human connection 14:00 Understanding your hidden brain wiring 18:50 Adaptive intelligence and learning to adjust 20:39 Thoughts are not facts 22:00 The mind-body connection and emotional storage 25:05 Distress tolerance versus emotional regulation 29:45 Success, trauma, and emotional suppression in professionals 35:16 Reconnecting with joy and your authentic self 38:33 Childhood roles and losing your sense of play 40:38 Doom scrolling and what it does to your brain 46:20 Comparison, trauma, and validating your experience 49:35 Can you really rewire your brain? 52:00 The role of willingness and readiness for change ๐ก Take Action ๐ฅ Subscribe for future episodes โ https://www.youtube.com/@dianaalt [https://www.youtube.com/@dianaalt]๐ Grab my Resume Don'ts Guide โ https://www.dianaalt.com/resumedonts [https://www.dianaalt.com/resumedonts]โ Avoid these common job search mistakes โ https://www.jobsearchmistakes.com/https://www.jobsearchmistakes.com [https://www.jobsearchmistakes.com]๐ช Wondering if it's time to walk away? โ https://www.isittimetowalk.com/https://www.isittimetowalk.com [https://www.isittimetowalk.com]๐ผ Work with me โ https://www.dianaalt.com [https://www.dianaalt.com/] ๐ข Connect with Dr. Ketam Hamdan ๐ Website โ http://brainhealthgrowth.com [http://brainhealthgrowth.com]๐ธ Instagram โ https://www.instagram.com/brainhealthdoc [https://www.instagram.com/brainhealthdoc]๐ LinkedIn โ https://www.linkedin.com/in/drketamhamdan [https://www.linkedin.com/in/drketamhamdan] ๐ฒ Follow Me On Social Media LinkedIn โ https://www.linkedin.com/in/dianakalt [https://www.linkedin.com/in/dianakalt]YouTube โ https://www.youtube.com/@dianaalt [https://www.youtube.com/@dianaalt]Facebook โ https://www.facebook.com/dianakalt [https://www.facebook.com/dianakalt]TikTok โ https://www.tiktok.com/@thedianaalt [https://www.tiktok.com/@thedianaalt]
58 episodios
Comentarios
0Sรฉ la primera persona en comentar
ยกRegรญstrate ahora y รบnete a la comunidad de Work Should Feel Good with Diana Alt!