Episode 10! The 16 hour day....

Disconnect to Connect: Water Fast & Technology

"Disconnect to Connect" "Life is going faster because LIFE is going faster. Everything is now, now, now, now, right at our fingertips." -The Journey of a Three-Day Water Fast -The Impact of Technology on the Pace of Life Instagram: @work_wifebalance Email: molly@work-wifebalance.com

Long-Distance Friendships

"Your ride or die friends, the ones that have been there through it all, seen you at your all time highs and your all time lows and love you no matter." *Long-distance friendships require effort and intentionality. *Ride or die friends are invaluable and should be prioritized. *Technology, like FaceTime, can help maintain connections with long-distance friends. *Making time for friends is important and worth the effort.

Why don't we call anymore?

Just call them. "I 100% do not think we are as effective via written communication as we are with our verbal communication." "Just picking up the phone or going to speak with that person in person is the best way to communicate." "I would rather hear the voices of the people I care about anyways."

Episode 10! The 16 hour day....

What is stopping you? Just do it. "Just do what needs to be done and not expect things to just happen magically or for someone else to do it for you." "This part of the brain actually grows when we push ourselves to do hard things." "Most of the time our minds quit long before our bodies do."

Ain't no valley low enough!

"The acknowledgement that we are annoying each other" In this episode, Molly discusses how relationships can enter a valley and the small habits that contribute to it. She shares personal examples of how lack of effort and communication can lead to resentment and bitterness. Molly emphasizes the importance of addressing these small habits and making changes to improve the relationship. She also highlights the role of coaching in helping couples navigate these challenges.