Thinking About Fasting? How to Know When to Fast (and When Not To) with Lynnette Astaire

The Day I Stopped Ignoring My Body (And Started Building A Business Around My Cycle)

Before coaching, I ran a successful bookkeeping business while trying to juggle chronic illness in my family, caregiving, constant client work, and the pressure to always keep pushing forward. Eventually, my body forced me to stop. I’m opening up about the panic attacks, burnout, emotional overload, and breaking points that made me realize I couldn’t continue building a business that ignored my body and my energy. This episode is about what happened when I stopped forcing productivity and started working with my cycle instead of against it. In this episode of Work With Your Cycle, I’m sharing the raw story behind how I ended up completely changing the way I work, run my business, and take care of myself. We’re talking about self-care, emotional intelligence, cycle syncing, nervous system regulation, and how honoring your energy can actually make your business stronger, not weaker. If you’ve been feeling exhausted, overwhelmed, emotionally drained, or guilty for needing rest, I want you to know there’s another way to do this. What you'll learn: * Why burnout pushed me to completely shift my business model * How I started aligning my schedule and workload with my menstrual cycle * The connection between emotional intelligence, self-care, and sustainable business growth * Practical ways to work with your energy instead of constantly pushing through exhaustion * Why rest is part of building a thriving business If this episode resonated with you, make sure to share it with another woman who’s tired of trying to hustle her way through burnout. Free Resource: Grab my REST Method from the link below to help you start working with your cycle in a way that feels supportive, productive, and sustainable.Get your copy of The REST Method sent directly to your inbox: ⁠subscribepage.io/restmethod⁠ [subscribepage.io/restmethod] 30-Minute Call: Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable. Schedule your Consistent Month Call today : ⁠⁠https://tidycal.com/janina2/predictable-month-call⁠⁠ [https://tidycal.com/janina2/predictable-month-call] Connect with Ja'Nina: ⁠⁠⁠⁠https://www.instagram.com/janinahcoaching⁠⁠⁠⁠ [https://www.instagram.com/janinahcoaching] ⁠janina@janinahamilton.com⁠

Thinking About Fasting? How to Know When to Fast (and When Not To) with Lynnette Astaire

Many women try fasting with general protocols, only to find themselves feeling worse or not seeing results. This episode dives into why those methods often fall short for women and introduces a more harmonious approach: aligning your fasting practice with your menstrual cycle. Lynnette Astaire is an LA-based longevity coach specializing in nutrition, mindset and metabolic health, with over 20 years of experience in fasting. She works with leaders, creatives and celebrity clients to support sustainable high performance and long-term vitality. Lynnette explains that women's bodies are not small men's and require a nuanced strategy for fasting to truly be beneficial. What you'll learn in this episode: - The critical difference between men's and women's fasting needs. - How to identify the best (and worst) times to fast during your menstrual cycle. - The concept of autophagy and its role in cellular recycling and overall well-being. - Practical tips for incorporating intermittent fasting into your daily routine. - Why listening to your body's unique signals is more important than rigid rules. Connect with Lynnette: Website: ⁠https://www.lynnetteastaire.com/ [https://www.lynnetteastaire.com/] Lynnette’s gift to you: Use code HAMILTON for 40% off Reset with Lynnette: https://www.lynnetteastaire.com/resetwithlynnette [https://www.lynnetteastaire.com/resetwithlynnette] From Your Host: 30-Minute Call: Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable and consistent. Schedule Your Consistent Month Call today:⁠⁠⁠ https://tidycal.com/janina2/predictable-month-call⁠ [https://tidycal.com/janina2/predictable-month-call] Free Resource: Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it. Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here:⁠⁠⁠ ⁠⁠⁠http://subscribepage.io/cycleceo⁠⁠⁠⁠⁠⁠ [http://subscribepage.io/cycleceo] Connect with Ja'Nina: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/janinahcoaching⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/janinahcoaching] ⁠janina@janinahamilton.com⁠

Bonus - Replay of When Life Feels Hectic: How to Get Back on Track Without Burning Out

*This is the replay of a live masterclass from Wednesday, May 20, 2026. I left the recording going so you could hear what attendees thought about the class and how they plan to apply it to their lives. You know what you should be doing, but lately things have been hectic. Your routines feel harder, your motivation disappears, and even small things feel heavier than they should. This isn’t because you’re incapable. And you probably don’t need more discipline. You need a reset. In this masterclass, you’ll learn how to stop forcing yourself through overwhelm and start reconnecting to your energy, focus, and follow-through in a way that actually feels sustainable. So instead of constantly trying to “get it together,” you can finally: * feel calmer and clearer mentally * stop spiraling every time life gets busy * create momentum without burning yourself out * feel more connected to yourself again * follow through without relying on pressure or guilt Inside This Masterclass, We’ll Cover: * Why feeling “off” has nothing to do with laziness * The real reason you keep falling out of routines when life gets hectic * A gentler way to reset your body, energy, and focus * Small shifts that help you feel more grounded and consistent again You Don’t Need a Whole New Life. You Just Need a Reset. Get support in the 3-Day Get Back on Track Reset [https://docs.google.com/document/d/1rmF0oF2Njdsz9rr2-uZoue3w2zMvPAWpqz9hjkgglrk/edit?usp=sharing]: * Three days for you to reconnect with your body, energy, and focus.  * Three days to wake up excited for the day and go to bed satisfied with what you accomplished.  * Three days to stop doing too much that doesn't matter and create a consistent schedule that works with you.  Because right now, you are so focused on the things going on around you, and what you "need to do," that you have forgotten that  you need to take care of yourself too THEN decide how to support others.  We start Tuesday, May 26 through Thursday, May 28. Join here! [https://docs.google.com/document/d/1rmF0oF2Njdsz9rr2-uZoue3w2zMvPAWpqz9hjkgglrk/edit?usp=sharing]

Why Pushing Through Your Cycle Actually Stops Your Business Momentum

Many business owners believe relentless hustling is the only path to sustained momentum. But what if this approach is actually causing you to feel exhausted, burned out, and disconnected from your natural flow? This episode challenges that belief, showing you how aligning your business activities with your menstrual cycle can unleash a more effective and sustainable way to work. Inside, I'm debunking common myths about rest and productivity. You'll learn that taking intentional time for reflection and detail-oriented tasks during your lower-energy phases isn't 'losing traction' – it's building a smarter strategy that supports your high-energy output weeks. We'll explore how these 'rest phases' are crucial for reviewing, planning, and refining, setting you up for incredible momentum without the burnout. What you'll learn: -Why constant motion is not the same as consistent traction in your business. -How to leverage your luteal and menstrual phases for strategic, high-impact work. -The truth about why your audience won't forget you if you take a break. -How intentional rest actually prevents burnout and boosts your energy for future projects. -My simple, practical way to start cycle syncing your business tasks today. Referenced Episode: 11 - Your Idea of Consistency Is Sabotaging Your BusinessApple Podcasts [https://podcasts.apple.com/us/podcast/work-with-your-cycle-hormone-based-productivity-profit/id1882022293?i=1000764701366] Spotify [https://open.spotify.com/episode/1MEk7RagKLfuRAPoqCcRfu?si=zBxWOqxZQAW4a3MpV-M6Ow] 30-Minute Call: Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable and consistent. Schedule Your Consistent Month Call today:⁠⁠⁠ https://tidycal.com/janina2/predictable-month-call⁠ [https://tidycal.com/janina2/predictable-month-call] Free Resource: Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it. Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here:⁠⁠⁠ ⁠⁠⁠http://subscribepage.io/cycleceo⁠⁠⁠⁠⁠⁠ [http://subscribepage.io/cycleceo] Connect with Ja'Nina: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/janinahcoaching⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/janinahcoaching] ⁠janina@janinahamilton.com⁠

Your Bookkeeping Can Tell You More Than Just Your Taxes with Liz Tuchez

Many women business owners see bookkeeping as just another chore, something to do once a year for taxes, or a task they'll outsource "someday." Today, we're flipping that script. My guest, Liz Tuchez, helps women and mom-owned businesses build bookkeeping systems that actuallyserve them. We're talking less about compliance and more about clarity, confidence, and strategic decision-making. Here's what you’ll learn:   * The biggest misconception about bookkeeping andwhat it's really for. * Early signs that tell you it's time to pay closeattention to your finances. * How to start aligning your bookkeeping taskswith your natural cycle for better flow and less overwhelm. * One crucial habit that can make the biggestdifference in understanding your numbers. Connect with Liz: Instagram: @BalancedRootsBookkeeping [https://www.instagram.com/balancedrootsbookkeeping/] Facebook: @BalancedRootsBookkeeping [https://www.facebook.com/balancedrootsbookkeeping] TikTok: @BalancedRootsBookkeeping [https://www.tiktok.com/@balancedrootsbookkeeping] Website: balancedrootsbookkeeping.com [https://www.balancedrootsbookkeeping.com/] Liz’s gift to you: Free 30-minute Bookkeeping Consult [https://www.balancedrootsbookkeeping.com/free-bookkeeping-consult?utm_source=podcast-name&utm_medium=podcast&utm_term=free-consult-workwithyourcycle&utm_content=&utm_campaign=free-consult] From Your Host: 30-Minute Call: Don't know where to start with your own calendar? Plan the next 28 days according to your cycle so your productivity finally feels predictable and consistent. Schedule Your Consistent Month Call today:⁠⁠ https://tidycal.com/janina2/predictable-month-call [https://tidycal.com/janina2/predictable-month-call] Free Resource: Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it. Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here:⁠⁠ ⁠⁠⁠http://subscribepage.io/cycleceo⁠⁠⁠⁠⁠ [http://subscribepage.io/cycleceo] Connect with Ja'Nina: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/janinahcoaching⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/janinahcoaching] ⁠janina@janinahamilton.com⁠