Ep04 - Thriving at Your Desk - Essential Health Tips for Freelancers and Entrepreneurs

Ep 08 - Can You Be A Successful Entrepreneur with ADHD?

Is having ADHD a blessing or a curse if you're an entrepreneur? Well, it's complicated! There are definitely some benefits but there are lots of challenges too. In this podcast I'm sharing my own thoughts on how having ADHD impacts my life as a midlife entrepreneur and some of the ways I manage my ADHD traits to get things done. Sign up to my weekly newsletter: https://bit.ly/weeklyrefuel [https://bit.ly/weeklyrefuel] Watch Russell Barkley PhD talking about ADHD and Entrepreneurship https://youtu.be/4aPF2KZ2UuU?si=S5-DLEPz3JkSPu_g [https://youtu.be/4aPF2KZ2UuU?si=S5-DLEPz3JkSPu_g]

Ep07 - This Big Mistake that Could Be Losing You Business

I made a BIG mistake when I started my business. I didn't think about an email list for at least the first year and even when I finally did, I didn't really think about who I was adding to it, and I ended up with a big list of the wrong people. For a long time I relied solely on LinkedIn and networking for getting leads, and whilst LinkedIn in particular was a great source of business, it was the combination of LinkedIn and email that created the real magic. If I was starting out in the corporate wellness space again, I would absolutely concentrate on strategically building an email list and in this episode I'm sharing why and how you can do exactly that. Looking to work with corporates? >>get on the waiting list for The Working with Corporates Project Membermind. https://bit.ly/WWCPWaitlist >>sign up for my weekly REFUEL email https://bit.ly/weeklyrefuel >>grab my FREE 'Getting Started with Corporates' Checklist https://bit.ly/WWCChecklist

Ep 06 Finding Success in Corporate Wellness

Are you thinking of starting a corporate wellness business in 2024? It probably feels scary and you're wondering if you've got what it takes. I know I was. Let me tell you, you have! You have a unique story to tell and in this episode I want to tell you a bit about my story and share some lessons I've learned over the last 6 years of being a freelance trainer and coach. Download my FREE 'Getting Started with Corporates' Checklist that takes you through the 4 simple steps you need to take to get you the best chance of getting in front of those corporate decision makers! ✅ subscribepage.io/WWCChecklist Fancy getting weekly tips and insider news all about running your new business? Jump into my weekly 'refuel' email newsletter: 📧 https://bit.ly/weeklyrefuel [https://bit.ly/weeklyrefuel] Join me over on Facebook: 🆗 https://www.facebook.com/groups/breakingintocorporate [https://www.facebook.com/groups/breakingintocorporate]

Ep05 - How to Thrive Through Menopause as a Female Leader

Your career doesn't have to stop because your periods do! In this Real Talk episode I'm chatting with corporate menopause specialist and wellbeing coach Amelie Prot about how we can re-brand menopause so that women can continue to thrive in their career and their life as they navigate the menopause transition. C heck out Amelie's FREE webinar you can register below: https://ameliewellness.com/introducti... [https://ameliewellness.com/introduction-to-menopause-webinar-17-11-23] And if you'd like to know more about my Working with Corporates programme, click the link below: https://www.bevthorogood.co.uk/ [https://www.bevthorogood.co.uk/] Join my free facebook group: https://www.facebook.com/groups/breakingintocorporate [https://www.facebook.com/groups/breakingintocorporate]

Ep04 - Thriving at Your Desk - Essential Health Tips for Freelancers and Entrepreneurs

In this enlightening episode, I sit down with anatomy and human movement expert, Caz Hitchcock, to explore the transformative power of the Gravity Technique. From her beginnings as a yoga teacher to developing a holistic approach to movement, Caz's insights offer hope to those suffering from chronic pain and individuals seeking to enhance their well-being. Discover the critical role of fascia and the mind-body connection as Caz delves into the 'why' behind movement patterns, particularly those shaped by early trauma. Learn how her method goes beyond temporary fixes, targeting the root causes of bodily imbalances and facilitating natural tension release. Join us for a deep dive into practical applications of Caz's work, such as addressing overcompensation in the body and awakening dormant muscles, essential for those leading sedentary lifestyles. Don't miss out on the full interview, where we discuss the potential of the Gravity Technique to transform our approach to health, movement, and pain-free living, especially for entrepreneurs. For more insights and free training from Caz Hitchcock, visit her YouTube channel @gravitytechnique, email her team at hello@gravitytechnique.com, and connect on LinkedIn at https://www.linkedin.com/in/gravitytechnique/ Tune in to rediscover your body's natural intelligence and reshape the way you move through life!