Effects of Caffeine | XCEL U Podcast Episode #18

Dry Needling Explained | XCEL U Podcast Episode #19

Another Friday, another episode. Michael and Robbie are back on the pod covering the ins and outs of dry needling. Also discussed is a prominent NFL player's dry needling injury. We appreciate you all for listening and sharing. Go tune in! #XCELUPODCAST🎙️

Effects of Caffeine | XCEL U Podcast Episode #18

Caffeine is one of the most widely used stimulants—but it doesn’t affect everyone the same way. ☕🧬 In this episode, Robbie breaks down how caffeine impacts the brain and nervous system, including its effects on attention, reaction time, and working memory. He also explores how genetics influence individual responses to caffeine, why it feels different from person to person, and how long caffeine actually stays in your body—including what that means for sleep, focus, and performance.If you’ve ever wondered why coffee hits differently or why a late-afternoon cup can wreck your sleep, this episode explains the science behind it.#XCELUPODCAST🎙️

Jake Hollensteiner | XCEL U Podcast Episode #17

They’re Struggling With Things We Never Faced — And It’s Happening Right Here in Quincy Depression and suicide among youth are up 150% since 2010. Some Quincy kids get only one meal a day. Teens are more connected online—yet more isolated than ever. This is the reality Jake Hollensteiner, Director of Young Life Quincy, sees every day. On this episode of XCEL U, Jake reveals: 👉 What happens at Young Life 👉 Why showing up matters 👉 Why a grown adult building trust with teens is essential 👉 How YOU can help: Time, Talent, Treasure Young Life has been in Quincy for 26 years, meeting kids where they are—cafeterias, ball fields, dodgeball courts, and pizza nights. This isn't just another podcast episode. It's a wake-up call about what's happening in our own backyard and how we can help.

Kyle Leapley | XCEL U Podcast Episode #16

We’re a little late on this one, but it’s finally time to officially introduce someone who has already become a crucial part of our clinic! Meet Kyle Leapley, a Physical Therapist Assistant and Certified Athletic Trainer. Kyle has been with us since August, so many of you may have already seen him around and worked with him. Kyle brings a wealth of knowledge, hands-on-experience, and a great energy that elevates everyone around him. He is known as the clinic’s very own Clark Kent and is by far the most athletic in the room at any given time. He is a true asset to our team and we’re so glad to have him here.

Jared Holbrook | XCEL U Podcast Episode #15

Our next podcast guest needs no introduction… he is a staple in our community, and we can’t wait for you to hear his story! We sat down with Jared Holbrook—photographer, musician, and the new Executive Director of the Quincy Catholic Elementary Schools Foundation. Tune in to hear Jared’s journey of health transformation, his passion for building community relationships, and his new mission to bridge the gap between donors and families seeking Catholic education in Quincy. His challenge to all of us: “Give — and give loudly.” #XCELUPodcast [https://www.youtube.com/hashtag/xcelupodcast] 🎙️