you're not meant to hide in the shadows

say yes to your future self

this episode is a love letter to the girlies that want to shift from saying no to themselves to giving themselves, their joy and their dreams a full body yes. my friend breya monaye lives by the slogan, "let other people tell you no". it's time to stop letting fear of rejection tell you that taking the risk on yourself isn't worth it. it's time to replace your limiting beliefs about what you believe can happen for your life. it's time to say yes to your future self.  as you make this change, you say yes to your future self and your actions start supporting your dream life. your future self will thank you for listening to this episode! unapologetically angel vlog: https://youtu.be/jZX0l9u5Qrw?si=2fnIqYZ5RrX-YA3W unapologetically angel episode ft. me: https://youtu.be/e0ydcjplDEQ?si=qu5vsGjLEY7i4F3l austin vlog: https://youtu.be/wHt8d2MAEvw?si=Qu6dPkLbYd5q84Qn call me, beep me: text me what you think <3 [https://www.buzzsprout.com/twilio/text_messages/2322116/open_sms] connect with me: NEWSLETTER [https://xokeerose.substack.com/] | YOUTUBE [https://www.youtube.com/@lifewithkeerose]| INSTAGRAM [https://www.instagram.com/lifewithkeerose/] | TIK TOK [https://www.tiktok.com/@xokeerose] | BLOG [https://www.lifewithkeerose.com/] email: hello@lifewithkeerose.com xo, Kee Rose 💋

my journey of healing after being sexually assaulted

this episode is a love letter to myself and thank you to my vulnerability and courage as I share my story of healing after being sexually assaulted. this was a tough episode to record and I genuinely never thought that I would share this story but I felt called to. if you can relate to this, you are not alone. Thank you for listening <3 100 Days of Believing Bigger devotional: https://amzn.to/42z8zIS [https://amzn.to/42z8zIS] Here are some resources: Find a therapist: https://therapyforblackgirls.com/ National Sexual Assault Hotline: 1-800-656-4673 call me, beep me: text me what you think <3 [https://www.buzzsprout.com/twilio/text_messages/2322116/open_sms] connect with me: NEWSLETTER [https://xokeerose.substack.com/] | YOUTUBE [https://www.youtube.com/@lifewithkeerose]| INSTAGRAM [https://www.instagram.com/lifewithkeerose/] | TIK TOK [https://www.tiktok.com/@xokeerose] | BLOG [https://www.lifewithkeerose.com/] email: hello@lifewithkeerose.com xo, Kee Rose 💋

you're not meant to hide in the shadows

this episode is a love letter to the woman who has convinced themselves that they belong in the shadows but know deep deep down inside, they know that they're meant for something so much bigger than themselves. may you break free of the fear of being seen! 100 days to Believing Bigger: https://amzn.to/42z8zIS [https://amzn.to/42z8zIS] mediation about fear of being seen: https://youtu.be/yE7QHO2E_FI?si=VGTo5RVQxcLGRYt7 recommendations for finding a therapist: Therapy for Black Girls, Black Female Therapists, Clinicians of Color, Open Path, Loveland Foundation, Psychology Today and Alma. don't forget to rate the podcast on whatever platform you're listening on!  call me, beep me: text me what you think <3 [https://www.buzzsprout.com/twilio/text_messages/2322116/open_sms] connect with me: NEWSLETTER [https://xokeerose.substack.com/] | YOUTUBE [https://www.youtube.com/@lifewithkeerose]| INSTAGRAM [https://www.instagram.com/lifewithkeerose/] | TIK TOK [https://www.tiktok.com/@xokeerose] | BLOG [https://www.lifewithkeerose.com/] email: hello@lifewithkeerose.com xo, Kee Rose 💋

you're too invested: detach from the outcome

this episode is a love letter to those who over identify with experiences and want to learn the art of detaching from the outcome. life is so much better when you can appreciate things for what they are without having to force it. detaching from the outcome can significantly reduce anxiety, stress and depression while increasing your faith, confidence and self trust. it takes a couple of mindset shifts and mainly surrendering but it's doable! Kee also explores things to consider when making new friends and the current status of her dating life.  please share with a friend and leave a rating wherever you're listening! call me, beep me: text me what you think <3 [https://www.buzzsprout.com/twilio/text_messages/2322116/open_sms] connect with me: NEWSLETTER [https://xokeerose.substack.com/] | YOUTUBE [https://www.youtube.com/@lifewithkeerose]| INSTAGRAM [https://www.instagram.com/lifewithkeerose/] | TIK TOK [https://www.tiktok.com/@xokeerose] | BLOG [https://www.lifewithkeerose.com/] email: hello@lifewithkeerose.com xo, Kee Rose 💋

it's time to take your joy seriously

this is a love letter to the people in a never ending loop of dissatisfaction. if you have found yourself in that cycle or are looking for a significant glow up in life - this episode is for you.  at one of the most depressing times of my life, all i had left was choice. i chose to create joy with that choice. eventually, i realized the power in doing what you love while experiencing joy. often times we think we need a very big shift in life to make our lives better and sometimes we do but it's also about the little things. i believe that when joy is accessible to everyone and can be created at any given point. joy doesn't mean your pain doesn't exist - it means you still create joy despite of your circumstances which is fully in your control. your joy is serious. don't fuck around with it. it's time to take your joy seriously. **subscribe to my substack + newsletter: https://xokeerose.substack.com/ call me, beep me: text me what you think <3 [https://www.buzzsprout.com/twilio/text_messages/2322116/open_sms] connect with me: NEWSLETTER [https://xokeerose.substack.com/] | YOUTUBE [https://www.youtube.com/@lifewithkeerose]| INSTAGRAM [https://www.instagram.com/lifewithkeerose/] | TIK TOK [https://www.tiktok.com/@xokeerose] | BLOG [https://www.lifewithkeerose.com/] email: hello@lifewithkeerose.com xo, Kee Rose 💋