Episode 2 - Perfectionism, Anxiety, Depression & Burnout

Episode 5 - Having a Strategy for Waiting

Welcome back to the Yalt Podcast! We are back after several weeks with a new episode where we unpack biblical waiting - what it is, where we see waiting in the Bible and how we can be a people who are better prepared to wait well in every season of life. Tune in to hear Jaimee share her lessons learned in her season of waiting including how a 10 minute wait at a CTA bus stop years ago might have been a lesson on how God might be working in our waiting. Jaimee also mentions several resources/references in this episode and those are listed below incase you’d like to do some more digging on your own: * Waiting on God by Francis Chan, James MacDonald, Bill Hybels and John Ortberg  * Waiting isn’t a Waste by Mark Vroegop * God on Mute by Pete Greg * Dark Clouds, Deep Mercy by Mark Vroegop ___________________ If you like this episode and want to follow us for more content & updates, then make sure to head over to Instagram and follow us there as well at ⁠⁠⁠yalt_podcast⁠⁠⁠ [https://www.instagram.com/yalt_podcast/?igsh=bXF3NXlobWJtNTNt&utm_source=qr] ____________________

Episode 4 - Words of the Year

Welcome back to the Yalt Podcast!! And welcome our very FIRST GUEST 😱🤯🫢 Kayla is one of my best friends and biggest supporters so I am thrilled to share our conversation and friendship with you! In this episode we are unpacking words of the year - what are they, how we pick them, what have been some our most recent words and what we have learned along the way. Also in the episode we talk more about Kayla, how we met , our dream of creating a Lincoln Park Little League Mom's Club and so much more - so tune in for an hour packed with a ton of laughter, chatting, reflections and everything in between! __________________________ If you like this episode and want to follow us for more content & updates, then make sure to head over to Instagram and follow us there as well at ⁠⁠yalt_podcast⁠⁠ [https://www.instagram.com/yalt_podcast/?igsh=bXF3NXlobWJtNTNt&utm_source=qr] __________________________

Episode 3 - Signs of Spring

Welcome back to the Yalt Podcast! We have officially made it past the first day of spring - so let’s do some reflecting on winter as we transition to a new season. In this episode we are going to chat about Groundhog Day, how we can sustain winter seasons in our lives, what we might be learning in a winter season and of course - how do we know when spring might be just around the corner. I hope you’ll stick around as Jaimee unpacks more than you ever wanted to learn about Groundhog Day, her experience enduring her current winter season, what she has learned along the way and what some signs of spring have been in her life that are signaling a new season is coming. ___________________ If you like this episode and want to follow us for more content & updates, then make sure to head over to Instagram and follow us there as well at ⁠⁠yalt_podcast⁠⁠ [https://www.instagram.com/yalt_podcast/?igsh=bXF3NXlobWJtNTNt&utm_source=qr] ____________________

Episode 2 - Perfectionism, Anxiety, Depression & Burnout

Happy Valentine’s Day and welcome back to the Yalt Podcast! In this episode we are jumping right into the deep end and talking about how Jaimee’s journey with perfectionism led her into a space of anxiety, depression and burnout, but it also led her back to Jesus. So buckle up, maybe grab a few tissues and let’s get real as we unpack the journey together. Make sure to stick around to the end to hear Jaimee share some resources/tools that she has found helpful as well! _____ Sneak peak - one of the resources Jaimee talks about in this episode that has been a powerful tool in her mental health journey is journalling. It was out of this season of pain that her first ever published work - Fruitful Reflections - was created! This guided end of year reflection journal has over 40+ prompts to help you reflect on the fruit that was produced in the previous year and begin planting seeds for the year ahead. ⁠Click here⁠ [https://www.amazon.com/Fruitful-Reflections-faith-reflection-journal/dp/B0DSPR2SFX/ref=sr_1_1?crid=1SH573WFM3XOK&dib=eyJ2IjoiMSJ9.YsRPYR3ekkv-mkeYlz3UQtPn9TqwEwoRafjxZYJrrU60wckUw5NnhDzPJLpOS6M1izGUszqsOnMDb_6ZWmSPHCpVdBBFkTMsoomsRy-EE8ANZ-fWCaPyCz3mW7B3jp0eYtt1GUmk-mWiWA1xGneNT01OJg_DIdjpIV7HW-Y7sTxvj9jIiswc_RaQ5ACYpfMN.fi5WN5dUcuHKaZcfK_VB2UVDv4aXsI0iVKq0iUGLmPc&dib_tag=se&keywords=fruitful+reflection&qid=1738957692&sprefix=%2Caps%2C94&sr=8-1] to learn more and order your copy! _____ If you like this episode and want to follow us for more content & updates, then make sure to head over to Instagram and follow us there as well at ⁠yalt_podcast⁠ [https://www.instagram.com/yalt_podcast/?igsh=bXF3NXlobWJtNTNt&utm_source=qr] _____

Episode 1 - New Year, New Pod

Happy New Year and welcome to the very first episode of the Yalt Podcast! In this episode you'll have the chance to get to know Jaimee, the show host, a bit better - from her childhood past time of catching frogs to her experience auditioning for American Idol to her battle with anxiety & depression - and everything in between. Stick around to learn more about Jaimee and hear her heart behind starting a podcast! _____ In this episode Jaimee also shares her first ever published work called Fruitful Reflections which is a guided end of year reflection journal. This hand crafted work has over 40+ prompts to help you reflect on the fruit that was produced in the previous year and begin planting seeds for the year ahead. Click here [https://www.amazon.com/Fruitful-Reflections-faith-reflection-journal/dp/B0DSPR2SFX/ref=sr_1_1?crid=1SH573WFM3XOK&dib=eyJ2IjoiMSJ9.YsRPYR3ekkv-mkeYlz3UQtPn9TqwEwoRafjxZYJrrU60wckUw5NnhDzPJLpOS6M1izGUszqsOnMDb_6ZWmSPHCpVdBBFkTMsoomsRy-EE8ANZ-fWCaPyCz3mW7B3jp0eYtt1GUmk-mWiWA1xGneNT01OJg_DIdjpIV7HW-Y7sTxvj9jIiswc_RaQ5ACYpfMN.fi5WN5dUcuHKaZcfK_VB2UVDv4aXsI0iVKq0iUGLmPc&dib_tag=se&keywords=fruitful+reflection&qid=1738957692&sprefix=%2Caps%2C94&sr=8-1] to learn more and order your copy! _____ If you like this episode and want to follow us for more content & updates, then make sure to head over to Instagram and follow us there as well at yalt_podcast [https://www.instagram.com/yalt_podcast/?igsh=bXF3NXlobWJtNTNt&utm_source=qr] _____