Capacity Check: What They Can’t Give, Let Go Of

The Pain Does Not Disqualify The Purpose

🎙️ Episode 6 – The Pain Does Not Disqualify the Purpose In this powerful and deeply personal episode, Coach Vivica B. opens her heart like never before. Fresh from placing the first printed copy of her book into her 88-year-old grandmother’s hands—her best friend, her birthday twin—Vivica takes us on a soul-stirring journey of reflection, faith, and resurrection. She shares the pain behind the purpose: from major surgery and financial strain to walking through the valley in silence while still creating, producing, and showing up. With raw emotion and Holy Spirit fire, she reminds us that our most painful seasons are not punishments—they are preparation. Jesus was stripped, humiliated, and crucified—but He never abandoned His assignment. And just like Him, you are still called. Still chosen. Still powerful. This episode will make you cry, shout, and reflect. It’s a reminder that the pain you endured did not disqualify you—it activated what God already placed inside you. ✨ Affirmation of the Week: “I am not disqualified by my pain. I am qualified by my resilience. My purpose is unfolding—even in the dark.” 💭 Final Question: Now that you’ve bared the cross… are you finally ready to rise?

Radical Honesty & the Purpose You Can’t Fake

Sis… are you tired of pretending everything’s okay just to keep the peace? In this raw and powerful episode, Coach Vivica B. gets radically honest about what it really takes to discover your purpose. Spoiler alert: You can’t fake your way into alignment. You’ve got to stop performing and start telling yourself the truth. We’re talking about: * Why purpose can’t exist without honesty * The lies we tell ourselves to survive * Breaking cycles of pretending * What it actually feels like to align with the woman you were born to be You’ll hear a soul-shaking snippet from Vivica’s new book Yes Girl? Hell No! and close out with an affirmation and a journal prompt to help you uncover the truth you’ve been avoiding. It’s deep. It’s healing. And it’s necessary. Because your real life starts on the other side of radical honesty.

Sis, You Don’t Have to Prove You’ve Changed—Just Be Her

You don’t have to explain your evolution. You don’t owe anyone a breakdown of your healing, your growth, or your glow-up. In this episode, Coach Vivica B. is coming from under the covers and straight from the heart to remind you: Just BE her. The healed her. The soft her. The “I don’t chase, I attract” her. No more overexplaining. No more convincing folks you’ve changed. The people who get it—get it. And the ones who don’t? They were only clapping for your old self anyway. ✨ Featuring a soul-stirring affirmation and a powerful journal prompt to anchor your growth, this episode is for every woman who’s tired of performing her progress. Baby, let them watch. Your only job is to walk in it.

Capacity Check: What They Can’t Give, Let Go Of

In this real, raw, and necessary episode, Coach Vivica B takes you straight to the heart of one of the hardest truths you’ll ever have to accept on your healing journey: It’s unfair to expect from someone what they simply do not have the capacity to give. Whether it’s love, support, consistency, vulnerability, or emotional maturity—if a person doesn’t have it, you won’t be able to pull it out of them, no matter how much you give, pray, or pour. And holding onto the hope that they’ll one day change keeps you stuck in cycles of disappointment and emotional starvation. In today’s Journal Pump reflection, Vivica pours from a deeply personal place. She speaks life over herself, forgives the version of her who accepted crumbs, and reminds herself—and YOU—that surviving isn’t the same as thriving. That showing up for others while running on empty isn’t strength—it’s self-abandonment. You’ll hear her affirmations, her truth, and the moment she stopped begging for bare-minimum energy from people who were never meant to sit at her table. Inside this episode: * Why it hurts to accept someone’s lack of capacity—but why it’s necessary * How to stop repeating the cycle of expecting more from less * What it looks like to forgive yourself for trying so hard * The freedom that comes from releasing people in peace * How to fill your own cup and recognize when yours is being drained This is your reminder that you’re not asking for too much. You’re just asking someone who doesn’t have it to give. And that’s not your fault—it’s your wake-up call. So take a deep breath, press play, and let this episode guide you out of unrealistic expectations and back into divine alignment. You deserve more than potential. You deserve presence. Follow @coachvivicab on Instagram Visit: yesgirlhno.com Book coming soon: Yes Girl? Hell No! Blog: Yes Girl? ...Hell No!

Writing Myself Free: How I Turned My Story Into Strength

In this intimate and soul-baring episode, Coach Vivica B opens up about how writing became her sanctuary, her survival, and her spiritual breakthrough. Writing Myself Free isn’t just about journaling—it’s about letting the pen become your permission slip. To feel. To release. To process the pain. To reclaim the parts of yourself that life, trauma, and toxic love tried to silence. Vivica shares how, after leaving a toxic relationship, she stopped telling her story for sympathy and started writing it for her own salvation. Every word on the page became a declaration. Every sentence, a soft rebellion. Through this process, she discovered that true healing doesn’t start when others validate your story—it starts when you do. This episode is for every woman who’s ever felt locked inside her own silence. For the ones who’ve carried everyone else while suppressing their own truth. For the strong ones who are finally ready to be soft, open, and real. You’ve spent enough time being quiet. Now it’s time to write yourself free. Inside this episode: * How writing helped Vivica process heartbreak, trauma, and spiritual confusion * The power of storytelling as self-liberation, not performance * How to stop waiting for someone else to “get it” and start healing for yourself * Why your truth doesn’t need a filter or finesse—it just needs your permission * Creating a sacred, private writing practice to connect with your spirit Vivica breaks it all the way down—from late nights with her journal to deep realizations that changed the way she showed up for herself. She reminds you that healing isn’t always loud. Sometimes it’s soft. Sometimes it’s ugly. Sometimes it’s just you, a pen, and God. Because your story is holy. Your words are powerful. And even the parts of your past that felt messy or shameful are still worthy of being seen—especially by you. So if you’ve been hiding behind your strength, stuffing your feelings, or struggling to figure out “what’s next”—this episode will meet you where you are. It’s time to speak life. To feel safe in your truth. To write your way home to yourself. Follow @coachvivicab on Instagram Visit: yesgirlhno.com Book coming soon: Yes Girl? Hell No! Blog: Yes Girl? Hell No!