Episode 50 - Return from Injury

Episode 51 - Inversions

In this Episode, Karen and Steven are back in the studio discussing Inversions ranging from head to hand stand Show Notes and Links: * Sirsasana (headstand) technique alters head/neck loading: Considerations for safetyhttps://pubmed.ncbi.nlm.nih.gov/26118514/ [https://pubmed.ncbi.nlm.nih.gov/26118514/]

Episode 50 - Return from Injury

In this episode, Karen and Steven discuss Steven's long and extended absence from the studio and yoga practice.

Yoga 360 Pod Shorts #25 Half Moon

In this shorter posture based episode, Karen and Steven return to the studio to discuss Half Moon Pose Links: Half Moon Pose: https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY [https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY]

Episode #49a - Guided Meditation 5 Clean Version (No Music)

Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This is the clean version of the pervious episode without any accompanying music. Enjoy

Episode #49 - Guided Meditation 5 (With Music)

Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This track has music. A clean version(no music) will follow. Enjoy