The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him.  He becomes poised and takes decisions wisely. Learn the art of proact instead of react!

Power of Pranayam! The 4th limb of Ashtanga Yoga!

You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!

The 3rd limb of Ashtanga Yoga - ASANA!

Here's an episode on how Asana can help you bring health to your body and mind both!

Niyama - The second limb of Ashtanga Yoga

Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!

What are the 8 limbs of Yoga?

Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!