Finding Ray LeVier in: Mastering Your Craft with Mindfulness & Meditation

Finding Joyce Ai in: Physical Wellbeing at Music Festivals

In this episode of Yoga on the Move, host Melissa Garcia speaks with Joyce, a physical therapist and passionate raver, about her unique approach to wellness for the raving community. Joyce shares her journey into physical therapy, the challenges she faced in traditional settings, and how she tailors her services to meet the specific needs of ravers and shufflers. Melissa and Joyce discuss the importance of physical preparation for festivals, the significance of rest and recovery, and how to connect with one's body through mindful practices. Keywords: physical therapy, wellness, raving, shuffling, community, injuries, fitness, self-care, music festivals, mindfulness Connect with Joyce! https://www.instagram.com/thephysioraver/ thephysioraver@gmail.com Chapters: 00:00 Introduction to Joyce and Her Mission01:54 Joyce's Journey into Physical Therapy05:55 Challenges in Traditional Physical Therapy09:27 The Unique Needs of Ravagers and Shufflers13:07 Preparing Physically for Festivals17:07 Joyce's Personal Wellness Routine20:45 Connecting with Your Body24:38 Understanding Deloading and Its Importance28:24 Finding Stillness in Movement30:16 Rapid Fire Questions and Closing Thoughts

Finding Ray LeVier in: Mastering Your Craft with Mindfulness & Meditation

In this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of finding stillness in a busy world and trusting the journey of personal growth. Ray's insights on overcoming frustration and the role of passion in mastery provide valuable lessons for listeners. Connect with Ray! www.raylevier.com [http://www.raylevier.com/] https://www.facebook.com/rlevier/ [https://www.facebook.com/rlevier/] https://www.instagram.com/raylevier/ [https://www.instagram.com/raylevier/] https://www.youtube.com/@rayleviermusic [https://www.youtube.com/@rayleviermusic] https://linktr.ee/raylevier [https://linktr.ee/raylevier] “UNCHARTED DESTINY” Music Video [https://youtu.be/Is1xXRwkwkw?si=scUeK0FN10S9N99U] Chapters: 00:00 Ray Leveille: A Journey of Resilience and Triumph 02:56 Integrating Breath and Mindfulness into Drumming 06:14 The Science of Breathing and Neuroplasticity 09:03 Overcoming Frustration in Learning 11:56 The Importance of Consistency and Self-Compassion 15:08 Finding Stillness in a Busy World 17:59 The Role of Passion in Mastery 20:56 Defragging the Mind: Meditation and Clarity 24:04 Trusting the Process: Embracing the Journey 26:53 Gratitude and Mindfulness in Daily Life

Finding Jamie Margulies in: Overcoming Burnout with Yoga

In this episode of Yoga on the Move, we talk about learning, loving, and letting go. I sit down with Jamie Margulies, a music industry professional and yoga teacher. Jamie shares her journey of burnout and the transformative power of yoga in her life. We delve into the importance of breathwork, the role of ego in practice, and the art of finding stillness in a fast-paced world. Jamie also discusses the challenges of balancing the desire to give and the need to receive, and how she's navigating this delicate balance. This episode is a heartfelt conversation about self-discovery, healing, and the power of community. Chapters: 00:00 Introduction and Excitement 01:26 Jamie Margulies' Background and Yoga Journey 05:03 The Importance of Exploring the Body and Using the Breath 11:52 From Burnout to Self-Discovery 15:33 Being of Service to Oneself 19:42 The Journey of Self-Discovery and Relationships 24:14 Embracing Complexity and Cultivating Love 27:45 Showing Up for Oneself 28:23 Surrounding Yourself with Elevating People 31:02 Letting Go of Expectations 34:23 Finding Stillness and Releasing Effort Keywords: Yoga, Burnout, Breath, Community, Healing, Ego, Self-Care, Identity, Connection, Teaching Connect with Jamie: Linkedin [https://www.linkedin.com/in/jamie-margulies-58a879228/]  Instagram [https://www.instagram.com/jamiemargs] The Corner Yoga Studio [https://thecorneryogastudio.com/] (Brooklyn, NYC)

Finding Marni Wandner in: Wellness, Creativity, & Personal Growth

In this episode, we sit down with Marni Wandner, a board-certified integrative health coach with over 20 years of experience in the music industry. Marni specializes in working with creatives, entrepreneurs, musicians, and music professionals, helping them build sustainable careers while maintaining balance in their personal lives. We explore the Chinese Five Elements, Reiki, neuroplasticity, and the concept of stillness in yoga as we reflect on Marni's journey to find grace amidst a chaos of life. Whether you're looking to enhance your productivity, manage your stress more effectively, or gain a deeper understanding of yourself, this episode is packed with valuable tips and inspiration to help you thrive in your creative endeavors. Tune in for an enlightening conversation that merges the worlds of wellness, creativity, and personal growth! Chapters: 00:00 Introduction 05:08 Setting the Intention 09:47 Exploring the Chinese Five Elements 17:21 Melissa’s Results from the Five Archetypes Assessment 23:39 Embracing Imperfection and Taking Action 27:50 The Love for Water and Finding Peace 34:29 The Grounded Nature and Power of Reiki 38:49 Understanding Neuroplasticity and Disrupting Patterns 42:34 Neuroplasticity Exercises for Personal Growth 44:02 Using the Five Archetypes for Personal Development 45:30 Building Balance and Harmony with Neuroplasticity 47:24 Empowering People with Self-awareness and Self-care 50:07 Finding Stillness in a World of Movement Connect with Marni! https://www.marniwandner.com/ [https://www.marniwandner.com/] https://www.instagram.com/marniwandner [https://www.instagram.com/marniwandner] https://www.linkedin.com/in/marniwandner/ [https://www.linkedin.com/in/marniwandner/]

Finding Jeremy Vincent: in Spirituality, Stillness, & Self-Discovery

In this episode of YOTM, entrepreneur and CEO Jeremy Vincent shares his journey from a traditional religious background to discovering spiritual wellness through yoga. We explore how mindfulness with food sparked a broader exploration into yoga and spiritual practices. Jeremy reflects on their initial resistance to yoga, the role of presence in uncovering our true selves, and how being present helps us navigate life’s lessons. We discuss transitioning from religious teachings to a spiritual practice, finding peace with what is, and surrendering to a higher purpose. Learn how observing thoughts without becoming them can deepen our understanding and foster personal growth. Jeremy also delves into the impact of yoga on workplace dynamics, offering insights on how self-awareness enhances our roles as colleagues and leaders. Chapters: 00:00 Introduction 09:58 The Journey into Yoga and Spirituality 14:34 Connecting with the Divine 19:23 Surrendering to the Divine 23:31 Curiosity and Ego 24:02 Self-Discovery and Being Present 26:29 Values and Decision-Making 32:05 Yoga and Grounded Leadership 35:03 Integrating Wellness into Education 36:16 The Need for Self-Discovery in Education 39:43 Finding Stillness in a World of Movement Connect with Jeremy! https://www.linkedin.com/in/jeremy-vincent-cpa-a6472852/ [https://www.linkedin.com/in/jeremy-vincent-cpa-a6472852/] www.globekin.com [http://www.globekin.com/]