Yoga Quick Dive #28: Happy New Year

Yoga Quick Dive #29 with Cat or Rabbit?

This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say? ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here [https://www.beeteeyogee.com/post/yoga-quick-dive-29-with-cat-or-rabbit] Links included in this episode: * Eight Limbs of Yoga [https://www.beeteeyogee.com/post/yoga-quick-dive-2] * Yoga Sutras of Patanjali [https://www.beeteeyogee.com/post/yoga-quick-dive-6] * MeowTalk [https://www.bbc.com/news/technology-54991693] and Zoolingua [https://www.cbc.ca/news/canada/saskatchewan/speaking-dog-technology-could-lead-to-device-that-can-decipher-animal-communication-1.6469074]

Yoga Quick Dive #28: Happy New Year

For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here [https://www.beeteeyogee.com/post/yoga-quick-dive-28-happy-new-year]

Yoga Quick Dive #27 with Bakasana Crow Pose

This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here [https://www.beeteeyogee.com/post/yoga-quick-dive-26-with-human-divinity] Links included in this episode: * 24 Powerful Ways to Finish the Year Off Right [https://www.beeteeyogee.com/post/yoga-quick-dive-6] * How to yoga with safe wrists [https://www.beeteeyogee.com/post/yoga-quick-dive-26-with-human-divinity] * Ahimsa [https://www.beeteeyogee.com/post/the-first-yama-ahimsa] – Non-violence * Satya [https://www.beeteeyogee.com/post/yoga-quick-dive-12] – Truthfulness * Asteya [https://www.beeteeyogee.com/post/yoga-quick-dive-11] – Non-stealing * Brahmacharya [https://www.beeteeyogee.com/post/yoga-quick-dive-13] - Moderation * Aparigraha [https://www.beeteeyogee.com/post/yoga-quick-dive-14] - Non-possession * Saucha [https://www.beeteeyogee.com/post/yoga-quick-dive-22-with-lower-back-pain] - Cleanliness * Santosha [http://www.beeteeyogee.com/post/yoga-quick-dive-23] - Contentment * Tapas [https://www.beeteeyogee.com/post/yoga-quick-dive-25-with-tapas] - Self-discipline * Svadyaya [https://www.beeteeyogee.com/post/yoga-quick-dive-26-with-human-divinity] - Self-study * Norwegian Gravla [https://www.beeteeyogee.com/post/yoga-quick-dive-20-with-gravlaks-recipe]ks recipe * Jamie Oliver's leftover banh mi [https://www.jamieoliver.com/recipes/turkey-recipes/leftover-turkey-banh-mi/] recipe

Yoga Quick Dive #26 with Human Divinity

This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here [https://www.beeteeyogee.com/post/yoga-quick-dive-26-with-human-divinity] Links included in this episode: * Ahimsa [https://www.beeteeyogee.com/post/the-first-yama-ahimsa] – Non-violence * Satya [https://www.beeteeyogee.com/post/yoga-quick-dive-12] – Truthfulness * Asteya [https://www.beeteeyogee.com/post/yoga-quick-dive-11] – Non-stealing * Brahmacharya [https://www.beeteeyogee.com/post/yoga-quick-dive-13] - Moderation * Aparigraha [https://www.beeteeyogee.com/post/yoga-quick-dive-14] - Non-possession * Saucha [https://www.beeteeyogee.com/post/yoga-quick-dive-22-with-lower-back-pain] - Cleanliness * Santosha [http://www.beeteeyogee.com/post/yoga-quick-dive-23] - Contentment * Tapas [https://www.beeteeyogee.com/post/yoga-quick-dive-25-with-tapas] - Self-discipline * The Five Hobbies to Change Your Life [https://www.youtube.com/watch?v=JT4Iz3vZUZg] * My voice-over work for Proctor & Gamble commercials [https://www.youtube.com/watch?v=p0tlZJ50eYg] as a Talent [https://www.youtube.com/watch?v=3wn7V5oDK1Y]

Yoga Quick Dive #25 with Tapas

This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat. ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. To read instead: click here [https://www.beeteeyogee.com/post/yoga-quick-dive-25-with-tapas] Links included in this episode: * Uttanasana Standing Forward Fold [http://www.beeteeyogee.com/post/yoga-quick-dive-2] * Cobra pose or Upward Facing Dog [http://www.beeteeyogee.com/post/yoga-quick-dive-5] * Paschimottasana Seated Forward Fold [http://www.beeteeyogee.com/post/yoga-quick-dive-10] * Downward Facing Dog [http://www.beeteeyogee.com/post/yoga-quick-dive-3] * Pyramid Pose [http://www.beeteeyogee.com/post/yoga-quick-dive-19] * Anjaneyasana Low Crescent Lunge  [http://www.beeteeyogee.com/post/yoga-quick-dive-23] * Half Pigeon Pose [http://www.beeteeyogee.com/post/yoga-quick-dive-24] * Santosha [http://www.beeteeyogee.com/post/yoga-quick-dive-23] - Contentement * Saucha [http://www.beeteeyogee.com/post/yoga-quick-dive-22] - Cleanliness * Ahimsa [https://www.beeteeyogee.com/post/the-first-yama-ahimsa] – Non-violence * Asteya [https://www.beeteeyogee.com/post/yoga-quick-dive-11] – Non-stealing * Satya [https://www.beeteeyogee.com/post/yoga-quick-dive-12] – Truthfulness * Brahmacharya [https://www.beeteeyogee.com/post/yoga-quick-dive-13] - Moderation * Aparigraha [https://www.beeteeyogee.com/post/yoga-quick-dive-14] - Non-possession