Yoga Nidra: Deep Relaxation with So Hum Mantra

Yoga Nidra: Deep Relaxation with So Hum Mantra

This short Yoga Nidra episode is designed to help you wind down effectively and deeply. It will reset your nervous system, and the So Hum mantra will guide you to your inner self—making everything that comes after this Yoga Nidra session easier to handle and more aligned with your true self. - Sound engineering by Liam Pablo Sauter

Yoga Nidra: Unlock Your Inner Potential

Everyone’s inner potential is as wide and deep as the universe itself. This Yoga Nidra session is carefully designed for you to explore your inner world and discover the endless possibilities that lie within you. - Sound engineering by Liam Pablo Sauter

Yoga Nidra and Sankalpa Explained: The Science of Conscious Intention

What makes Yoga Nidra such a powerful technique, and how does a Sankalpa work? By the end of this episode, you will understand why Yoga Nidra is more than just relaxation—it is a doorway to your inner self. I would like to thank my teacher, Gyanmitra Saraswati, and the teachings of Swami Satyananda Saraswati, from whom I have learned most of my techniques. If you want to learn more about the teachings of the Bihar School of Yoga, I highly recommend reading the book Yoga Nidra by Swami Satyananda Saraswati. Here you can find the mentioned studies: Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices https://doi.org/10.1371/journal.pone.0294678 Electrophysiological Evidence of Local Sleep During Yoga Nidra Practice https://pmc.ncbi.nlm.nih.gov/articles/PMC9315270/ Effect of Yoga-nidra on Adolescents Well-being: A Mixed Method Study https://pmc.ncbi.nlm.nih.gov/articles/PMC6134739/ Effects of a yoga nidra on the life stress and self-esteem in university students https://doi.org/10.1016/j.ctcp.2019.03.004 Effect of Yoga Nidra on Stress among Nursing Students in Selected Colleges of Nursing http://dx.doi.org/10.5958/2349-2996.2017.00085.4 - Sound engineering by Liam Pablo Sauter