Yogaland Podcast

We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of special interests, and how creating the right environment can unlock learning and joy for neurodivergent kids. Plus: a very passionate review of our current comedy obsession (I Think You Should Leave). CHAPTERS 01:05 Autism Awareness Month 01:30 Love on the Spectrum: A Heartwarming Show 03:54 Personal Reflections on Neurodivergence 13:27 Understanding Autism and Support Needs 15:55 Challenges and Misconceptions in Neurodivergence 23:00 Navigating Social Interactions with Neurodivergent Individuals 24:06 Controversial Views on Autism by RFK Jr. 30:36 Personal Reflections on Political Statements and Neurodiversity 34:13 Challenges and Rewards of Homeschooling 40:54 Comedy Recommendations and Personal Humor 46:50 Closing Remarks and Call to Action ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course: https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Feeling stuck, uninspired, or overwhelmed in your teaching journey? In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for your students — they’re personal, practical teachings to help you stay grounded, motivated, and aligned as you grow. Whether you’re a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue. Topics include: • Abhyasa & Vairagya (Effort + Letting Go) • Svadhyaya (Self-Study for Teachers) • Dharma (Teaching with Purpose) • Ahimsa (Self-Compassion in Teaching) • Pratipaksha Bhavanam (Reframing Negative Thoughts) Chapters 01:11 Upcoming Yoga Training Details 02:36 Yoga Philosophy for Teachers 04:07 Abhyasa and Vairagya: Developing and Releasing Patterns 05:19 Practicing Teaching Skills 09:31 Non-Attachment in Teaching 11:59 Knowing Yourself as a Teacher 18:17 Aligning Teaching with Your Purpose 21:45 The Impact of Social Media on Self-Perception 22:10 Defining Your Purpose as a Yoga Teacher 23:26 Teaching Techniques and Philosophical Insights 26:15 Compassion for Yourself and Your Students 33:04 Reframing Your Inner Critic 41:53 Final Thoughts and Announcements ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ The Art of Teaching Beginners Online Course: https://learn.jasonyoga.com/beginners ✅ The Art of Yoga Sequencing Online Course: https://learn.jasonyoga.com/sequencing ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is an ongoing process, how to stay confident as a yoga teacher, and how to overcome burnout, self-doubt, and comparison. You'll learn: • How to find your voice as a yoga teacher (and why it’s always evolving) • The role of passions, practice, and personal growth in shaping your teaching style • Common obstacles yoga teachers face—and how to move through them with resilience • Tips to stay inspired, prevent yoga teacher burnout, and build confidence for the long term • How specialized yoga teacher training can help you refine your authentic teaching voice Chapters: 03:00 Finding Your Voice as a Yoga Teacher 05:55 The Evolution of Teaching Styles 09:36 Adopting and Evolving from Your Teacher's Voice 12:54 Personal Journey and Influences 17:00 Incorporating New Interests and Passions 20:29 The Importance of Lifelong Learning 23:03 The Importance of Continuous Learning in Yoga 24:16 Embracing Authenticity as a Yoga Teacher 26:24 Overcoming People Pleasing in Teaching 28:31 The Illusion of Pleasing Everyone 33:09 Adapting and Evolving as a Teacher 36:04 The Need for Ongoing Training 41:34 Managing Burnout and Teaching Strategies 44:33 Conclusion and Final Thoughts 🌟 Ready to deepen your skills and reignite your passion for teaching yoga? Our 300-Hour Online Yoga Teacher Training helps you specialize, build lasting confidence, and find your authentic voice. [Learn more ➡️ jasonyoga.com/300 [https://jasonyoga.com/300]] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you’re newly certified or have been teaching for years, this episode will help you fill in the missing pieces and grow into the confident, grounded, and impactful yoga teacher you want to be. What You’ll Learn: • Why so many yoga teachers feel stuck or unprepared after their 200-hour yoga teacher training • The real reason yoga teachers struggle with confidence (it’s not just imposter syndrome) • How to shift from planning individual classes to designing long-term yoga class sequences and themes • Proven strategies to avoid yoga teacher burnout and stay inspired in your teaching • The most common gaps in yoga teacher trainings—and how to build the skills your students actually need • How to grow your teaching career by deepening your skills and becoming a more effective, in-demand yoga instructor A heads' up that Jason's 300-Hour YTT begins May 7th! This training is flexible, supportive, and comprehensive. Go to jasonyoga.com/300 [jasonyoga.com/300] for the training details and to enroll. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress, calming the mind, and promoting relaxation—whether you’re winding down after a busy day or preparing for a restful night’s sleep. Time codes: 00:00 Introduction to the Episode 00:44 Overview of Pranayama for Relaxation and Sleep 02:33 Chandra Bhedana Pranayama Explained 07:28 Lengthened Exhalations Breathwork 12:53 Lengthened Exhalations with Pauses Breathwork 16:10 Practical Tips and Course Information ✨ Two big announcements! Jason's 300-Hour Online Yoga Teacher Training is open for enrollment. Get all the details and enroll at: jasonyoga.com/300 [ jasonyoga.com/300] ✨ To celebrate the kick-off of the training, Jason's hosting a free webinar next week, The Confident Yoga Teacher: 5 Skills Every Yoga Teacher Needs. Get info and sign for that here: jasonyoga.com/webinar [jasonyoga.com/webinar] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.