7. motivation the RIGHT way

9. Attachment Theory: Finding your Attachment Style

Attachment Theory is an amazing tool that guides us in understanding our behaviors within relationships. Whether you already know your attachment style or you don’t at all, this episode is for you! This episode goes over what attachment theory is, why it’s important, and the 4 main attachment styles. PLUS: If you are in a relationship, grab your partner and use this episode as a tool to deepen your understanding of the relationship!! The more you know, the more you grow:)

8. Be your own best friend: My fav alone time hobbies

HELLOOOOO!! Im back and this episode is PERSONAL!! Im so happy to be uploading again. This episode goes over the #1 way to grow your self love and self care. Being your own best friend makes setting boundaries & picking healthy relationships 100x easier. I hope you all enjoy

7. motivation the RIGHT way

Hi friends! This episode is ALL about how to be happier, motivated, and healthier! Dopamine is an ESSENTIAL part of our everyday lives. In this episode, I go over how to get healthy amounts of dopamine and what happens when you misuse your dopamine.

6. RELATIONSHIP RED FLAGS: Controlling Behavior

Hi guys! I’m so glad to be back. In this episode, I go over the ins and outs of controlling behaviors and my opinion on controlling red flags and toxic crazies. Hope you enjoy:)!

5. RELATIONSHIP RED FLAGS: Narcissism

This is a biiiit longer than my usual episodes, but I PROMISE it is the most important one you will listen to. Learn how to identify and protect yourself from a narcissist (and hear some mini pep talks on self worth) by listening to this episode. As always, Protect your peace. Love yall!!