A little movement makes a huge difference!

You’re Missing It While You Scroll

How many moments are you missing because you’re on your phone? In this episode, I share a simple but powerful moment I had while nursing my son—and how it made me realize how often we choose scrolling over being present. This is your reminder to slow down, pay attention, and truly experience the moments that matter most. I’ll also leave you with a simple challenge to help you become more present in your everyday life.

A little movement makes a huge difference!

Welcome back to You Can Change That. In today’s episode, we’re talking about something that most people don’t enjoy discussing — physical exercise and taking care of our bodies. Not because we don’t know it’s important… But because it reminds us of what we’re not doing. This conversation can feel frustrating. It can bring guilt. It can even feel overwhelming. But today is not about guilt. It’s about ownership. It’s about the power you have right now to change the direction of your health — one small decision at a time. We’re going to talk about discipline, about excuses, about busy lives, and about what happens when you imagine yourself ten years from now. Will your future self thank you? Or will she wish you had started sooner? This episode is about simple daily movement, realistic strategies, and choosing solutions instead of excuses. Because you may not love working out… But you can change your habits. And you can change that. Let’s begin.

Episode 1: You Can Change That — But You Have to Decide!

In this first episode of You Can Change That!, I introduce the heart behind Intentional Becoming and the message that guides my coaching: real change begins with personal responsibility. This podcast is for women—especially mothers—who feel stuck, overwhelmed, or disconnected from their own growth. It’s also for anyone ready to stop making excuses and start taking ownership of their life. This is not therapy, and it’s not about venting. It’s about clarity, discipline, and intentional action. We’ll talk about agency, faith, and the power of deciding to grow—even when it’s uncomfortable. If you’re ready to stop waiting for motivation and start becoming who you’re capable of being, this podcast is for you. ✨ You can change that! Email us with suggestions at: intentionalbecomingcoaching@gmail.com