EP49: After Quitting Smoking, She Can Conquer Anything - Alex McNamara

EP50: Reflecting On Why You Started Smoking to Quit - Kimberly Conte

Kimberly turned to smoking as a kid just trying to fit in. When it came time to break the habit years later, she realized that quitting required looking backward. While the process was not easy, Kimberly found a mix of practical tools and deep internal strategies to get her through the hurdle. Even while being constantly surrounded by other smokers, she managed to stay true to her path. Kimberly shares how she navigated the inner work of growing into a new phase of life rooted in true self-acceptance.  About Kimberly: Kimberly Conte is a Phoenix‑based memoirist and truth‑teller whose work centers on transformation, resilience, and the power of reclaiming your story. As the author of Who Am I Really, Do You Know?, she brings a clear, compassionate voice to conversations about healing and identity. Her style is grounded, unfiltered, and deeply human—inviting listeners into honest dialogue that challenges, inspires, and reminds us that personal truth has the power to change everything. ✨Find Kimberly at: https://books2read.com/u/mev0Ll [https://books2read.com/u/mev0Ll] https://www.amazon.com/gp/product/B0G6K25JH5?tag=books2read02-20 [https://www.amazon.com/gp/product/B0G6K25JH5?tag=books2read02-20] 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.   I currently have some open spots for one-on-one coaching.    Apply Now: ⁠https://www.honoryourheart.net/application [https://www.honoryourheart.net/_tracking/email_click/broadcast/eznywm/mwpBbYb/aHR0cHM6Ly93d3cuaG9ub3J5b3VyaGVhcnQubmV0L2FwcGxpY2F0aW9u]

EP49: After Quitting Smoking, She Can Conquer Anything - Alex McNamara

Smoking became Alex’s necessary crutch after she achieved sobriety from drugs and alcohol. Eventually, she transitioned to a heavy vaping habit that took over her life. She never went anywhere without her vape; it was a constant throughout her day. Though she was once vehemently against quitting, a turn of events gave her the push she needed. Alex shares how she overcame the habit to gain a level of confidence and freedom that was well worth the pain and struggle she endured in quitting. About Alex: Alex McNamara is a carpenter, welder, and the creator of Built Pretty, a platform dedicated to teaching people the language of the trades. She holds a master’s degree from Yale and has spent her career building everything from theatrical sets to massive festival structures around the world. Today she joins us to talk about discipline, personal transformation, and why quitting smoking is a lot like learning any craft—you have to decide you’re done, and then build a new life around that decision. ✨Find Alex at: https://www.instagram.com/built.pretty/ [https://www.instagram.com/built.pretty/] 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast [https://www.honoryourheart.net/link-in-bio-podcast] *Use code PODCAST at checkout for 15% off.

EP48: Forgive Yourself to Quit Smoking - LaShaun Pryor

For over thirty years LaShaun lived with an unknown heart condition that was worsened by smoking. While he had considered quitting, many times, especially as an athlete, he wasn't able to stick with it until - he had a heart attack alone in the middle of the night. LaShaun entirely changed his lifestyle and while he cannot undo his earlier choices in life, now chooses to prioritize his health and share his wisdom with others. About LaShaun: LaShaun Pryor is an Oklahoma broadcaster, podcast host, and former smoker who successfully quit years ago. Since then, he has partnered with the TSET in Oklahoma to appear in commercials encouraging others to quit tobacco and live healthier lives. LaShaun now uses his platform in media and podcasting to share his story and inspire others who are trying to break the habit. ✨Find LaShaun at: https://youtu.be/R9OIXZlYfrM?si=begYmB8npgkjh5_R  [https://youtu.be/R9OIXZlYfrM?si=begYmB8npgkjh5_R ] 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast [https://www.honoryourheart.net/link-in-bio-podcast] *Use code PODCAST at checkout for 15% off.

EP47: The Ultimate Choice: Smoking or My Family - Frank St-Martin

As a kid, Frank thought that smoking looked cool. He didn’t see it as holding him back but there were times in his life where he was smoking up to five packs a day. Frank didn’t want to quit smoking but a life circumstance put him in a place to either choose smoking or his loved ones. Now Frank is happy he chose love and while he did navigate some difficult realizations in quitting, he can now face those without a distraction. About Frank:Frank is a father of 2 who lives on a small farm in Northern Ontario. His Youtube and Bluesky are @outdooririshrebl. ✨Find Frank at: https://youtube.com/@outdooririshrebl9668?si=NjEP-xZ2LeOHvcUx  [https://youtube.com/@outdooririshrebl9668?si=NjEP-xZ2LeOHvcUx ] 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.   I currently have some open spots for one-on-one coaching.    Apply Now: ⁠https://www.honoryourheart.net/application [https://www.honoryourheart.net/_tracking/email_click/broadcast/eznywm/mwpBbYb/aHR0cHM6Ly93d3cuaG9ub3J5b3VyaGVhcnQubmV0L2FwcGxpY2F0aW9u]

EP46: Free from Guilt After Quitting Smoking- Jenessa White

Jenessa took to smoking as she entered high school. She used it throughout her adult life in tandem with an alcohol addiction to cope with trauma and an unhappy life. Finally, Jenessa refused to listen to the excuses and underwent a healing journey. Now in alignment with herself and with a strong spiritual connection, Jenessa doesn’t crave smoking at all and enjoys the freedom of being smoke-free.  ✨Find Jenessa at:https://www.tiktok.com/@jenessaharmony [https://www.tiktok.com/@jenessaharmony] https://www.instagram.com/jenessa.harmony/ [https://www.tiktok.com/@jenessaharmony] 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking.   I currently have some open spots for one-on-one coaching.    Apply Now: ⁠https://www.honoryourheart.net/application [https://www.honoryourheart.net/_tracking/email_click/broadcast/eznywm/mwpBbYb/aHR0cHM6Ly93d3cuaG9ub3J5b3VyaGVhcnQubmV0L2FwcGxpY2F0aW9u]