Highlights of episode 26: Renee Reina, host of The Mom Room Podcast, is truly the mom friend you've always wanted.

Special Compilation Episode with inspiring "You Did It" moments!

Special Episode Alert! This week on the You Did It podcast, we’re shaking things up with a special compilation episode! I’m on the road promoting my new short film Hell as a Teenage Girl and while I’m away, enjoy a collection of inspiring “You Did It” moments from our amazing guests. Sit back, relax, and celebrate your wins with us. You did it! *** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community! Much Love and Gratitude xo E Hosted by: Elysia Rotaru [https://elysiarotaru.com/] Cover Art by: Elyda Rotaru [https://elydarotaru.com/] Music by: Andrew Persoon [https://soundkirkstudios.com/] Post-Audio (Full Episodes) by: Andrew Persoon [https://www.soundkirkstudios.com/]  Video editing /Production by: Amy Goodmurphy [https://beacons.ai/ryanandamyshow] & Sandra Mack [http://wgthelabel.co/] Produced by: Little Psycho Productions Public Relations: ADB Publicity [http://www.adbpublicity.com/] Special thanks to: Ryan & Nova Williams [https://www.instagram.com/ryslife/] my family and friends and all of our guests and all those who inspire me. YOU DID IT!!! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

HIGHLIGHTS of episode 13: Farrah Aviva on: veganism, work, motherhood and her happy vegan baby.

HIGHLIGHTS of episode 13: The week join me your host -Elysia Rotaru, as I talk to one of my dear friends, fellow mom, actress, photographer and creative, Farrah Aviva . Farrah opens up about her journey into the vegan lifestyle, discussing the profound impact it has had on her overall well-being and the positive changes it has brought to her life. From plant-based recipes to ethical choices, Farrah shares practical tips for those interested in embracing a more compassionate way of living. But that's not all—Farrah is not just a passionate vegan; she's also a devoted mother. Tune in as she shares the joys and challenges of navigating motherhood while staying true to her values. Learn about her experiences, parenting tips, and the importance of doing whats right for YOU and your babe. This is one fun conversation that goes beyond the surface, exploring the intersection of veganism, motherhood, and personal growth. Farrah's authenticity and wisdom will leave you inspired and motivated to make positive changes in your own life, whether you're a seasoned vegan, a curious newcomer, or a parent seeking a more mindful approach to raising children. Get ready for a heartfelt and insightful episode that will leave you with a newfound appreciation for the transformative power of conscious living and the beauty of balancing a vegan lifestyle with the joys of motherhood and maintaining an abundant career in the arts. *** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community! USEFUL LINKS: IG: https://www.instagram.com/happyveganbabyy/ [https://www.instagram.com/happyveganbabyy/] IG: https://www.instagram.com/farrahaviva [https://www.instagram.com/farrahaviva] IG: https://www.instagram.com/studioaviva/ [https://www.instagram.com/studioaviva/] Much Love and Gratitude xo E Hosted by: Elysia Rotaru [https://elysiarotaru.com/] Cover Art by: Elyda Rotaru [https://elydarotaru.com/] Music by: Andrew Persoon [https://soundkirkstudios.com/] Post-Audio (Full Episodes) by: Andrew Persoon [https://www.soundkirkstudios.com/]  Video editing /Production by: Amy Goodmurphy [https://beacons.ai/ryanandamyshow] & Sandra Mack [http://wgthelabel.co/] Produced by: Little Psycho Productions Public Relations: ADB Publicity [http://www.adbpublicity.com/] Special thanks to: Ryan & Nova Williams [https://www.instagram.com/ryslife/] my family and friends and all of our guests and all those who inspire me. YOU DID IT!!! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Surrogacy journey and Parenting Wisdom with Nicholas Pratley, father and CEO of SP8CE

In this enlightening episode of “You Did It,” host Elysia welcomes the incredible Nicholas Pratley, a wellness expert with over 25 years of experience in energy medicine, breathwork, and holistic health. Nicholas, the founder and CEO of SP8CE, shares his profound insights into the world of Luminous Energetics, a curriculum he has meticulously crafted to help individuals reconnect with their true selves through breathwork and energy healing. From discussions on nervous system retreats to the impact of unintegrated childhood traumas, this episode is a treasure trove of wisdom for anyone looking to harness their inner energy and live authentically.They delve into Nicholas’s inspiring and intricate journey to fatherhood through surrogacy. With candid reflections, Nicholas shares the logistical and emotional steps he and his husband, Jeff, navigated to welcome their daughter, Ava. From the meticulous preparation and selection of their surrogate and egg donor to the heartwarming birth experience, Nicholas provides a comprehensive look at their surrogacy process. He emphasizes the importance of environment, consistent communication, and modeling healthy behaviors for their daughter. This conversation also explores the profound bond they share as a family, the unique challenges of parenting, and the beautiful moments that define their journey. And some great tips for helping men in their parenting journey. Whether you’re curious about surrogacy or seeking heartfelt parenting advice, this episode offers a wealth of insights and inspiration. So take a deep breath and sit back, relax and enjoy the conversation. *** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community! USEFUL LINKS: https://www.instagram.com/nicholaspratley [https://www.instagram.com/nicholaspratley] https://www.sp8ce.com/ [https://www.sp8ce.com/] EPISODE SPONSOR: Use code YOUDIDIT at checkout on higherdose.com [https://higherdose.com/?sscid=21k8_x2w6q&utm_source=shareasale&utm_campaign=1702811] Much Love and Gratitude xo E Hosted by: Elysia Rotaru [https://elysiarotaru.com/] Cover Art by: Elyda Rotaru [https://elydarotaru.com/] Music by: Andrew Persoon [https://soundkirkstudios.com/] Post-Audio (Full Episodes) by: Andrew Persoon [https://www.soundkirkstudios.com/]  Video editing /Production by: Amy Goodmurphy [https://beacons.ai/ryanandamyshow] & Sandra Mack [http://wgthelabel.co/] Produced by: Little Psycho Productions Public Relations: ADB Publicity [http://www.adbpublicity.com/] Special thanks to: Ryan & Nova Williams [https://www.instagram.com/ryslife/] my family and friends and all of our guests and all those who inspire me. YOU DID IT!!! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Highlights of episode 26: Renee Reina, host of The Mom Room Podcast, is truly the mom friend you've always wanted.

HIGHLIGHTS of episode 26 with Renee Reina: In this candid and fun episode of "You Did It: The Podcast," your host Elysia Rotaru sits down with the incredible Renee Reina, the inspiring force behind The Mom Room. Join them as they delve into the highs and lows of motherhood, sharing laughter and invaluable insights along the way. Elysia and Renee explore the raw and real moments that define the journey of motherhood. From the challenges of balancing work and family to the joyous victories that come with every small achievement, Renee Reina, the voice behind The Mom Room, brings her unique perspective to the conversation, offering a treasure trove of wisdom gained from her experiences as a mother, content creator, and community builder. Together, Elysia and Renee tackle the topics that matter most to moms, providing listeners with a genuine and relatable conversation that goes beyond the surface and behind the scenes. Whether you're a new mom navigating the early days of parenting or a seasoned pro looking for camaraderie, this episode promises to be a comforting and uplifting listen. Join Elysia Rotaru and Renee Reina as they share stories, swap advice, and celebrate the extraordinary journey of motherhood on "You Did It: The Podcast." Tune in for a dose of inspiration and a reminder that, yes, you did it! *** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community! USEFUL LINKS: https://themomroom.com/ [https://themomroom.com/] Much Love and Gratitude xo E Hosted by: Elysia Rotaru [https://elysiarotaru.com/] Cover Art by: Elyda Rotaru [https://elydarotaru.com/] Music by: Andrew Persoon [https://soundkirkstudios.com/] Post-Audio (Full Episodes) by: Andrew Persoon [https://www.soundkirkstudios.com/]  Video editing /Production by: Amy Goodmurphy [https://beacons.ai/ryanandamyshow] & Sandra Mack [http://wgthelabel.co/] Produced by: Little Psycho Productions Public Relations: ADB Publicity [http://www.adbpublicity.com/] Special thanks to: Ryan & Nova Williams [https://www.instagram.com/ryslife/] my family and friends and all of our guests and all those who inspire me. YOU DID IT!!! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

From opera & acting to motherhood & entrepreneurship: Barbara Harrison of Tots and Tunes

In this heartwarming and laughter-filled episode of the “You Did It” podcast, host Elysia Rotaru catches up with her long-time friend Barbara Harrison, founder of Tots and Tunes and multifaceted entrepreneur, actress, and dedicated mother. Barbara opens up about the challenges of balancing her various roles, including running a gym with her husband and launching her own business: Tots and Tunes. She candidly shares the pressures she faced, especially the irony of owning a gym with her husband, but struggling to find time for her own workouts. As her children grow older, she is finally able to carve out more time for herself and take on new challenges. Barbara also discusses her exciting new venture, transforming a gym space to create a dedicated area for Tots in North Vancouver, offering a hub for prenatal and postpartum fitness, kids’ classes, and support workshops for parents.Barbara reflects on her acting career, the transition to voiceover work during the pandemic, and the importance of having supportive peers. She emphasizes the need for resources and support for new parents, sharing her experiences with breastfeeding and the hormonal challenges it brings.Throughout the episode, Barbara’s authenticity and resilience shine through, as she emphasizes the importance of patience, support, and the gradual realization of one’s dreams. She leaves listeners with a message of hope and perseverance, encouraging parents to trust the process and believe that their goals will come to fruition in due time.Join us for an inspiring conversation about perseverance, self-care, and the journey of motherhood. *** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community! USEFUL LINKS: https://totsnorthvan.com/ [https://totsnorthvan.com/] https://www.instagram.com/totsnorthvan/ [https://www.instagram.com/totsnorthvan/] https://www.instagram.com/totsandtunes/ [https://www.instagram.com/totsandtunes/] www.facebook.com/totsnorthvan [http://www.facebook.com/totsnorthvan]  www.facebook.com/totsandtunes [http://www.facebook.com/totsandtunes] EPISODE SPONSOR: Use my code YOUDIDIT at checkout for 15 % off at balmyworld.com [balmyworld.com] Much Love and Gratitude xo E Hosted by: Elysia Rotaru [https://elysiarotaru.com/] Cover Art by: Elyda Rotaru [https://elydarotaru.com/] Music by: Andrew Persoon [https://soundkirkstudios.com/] Post-Audio (Full Episodes) by: Andrew Persoon [https://www.soundkirkstudios.com/]  Video editing /Production by: Amy Goodmurphy [https://beacons.ai/ryanandamyshow] & Sandra Mack [http://wgthelabel.co/] Produced by: Little Psycho Productions Public Relations: ADB Publicity [http://www.adbpublicity.com/] Special thanks to: Ryan & Nova Williams [https://www.instagram.com/ryslife/] my family and friends and all of our guests and all those who inspire me. YOU DID IT!!! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.