The Strength Behind the Mental Load: Caitlin Noseworthy on ADHD & Motherhood

Kelia & Terrilyn: What We’re Bringing With Us Into This Year

First episode of 2026 and this one is all about what we are trying to add to this year and what we are hoping to accomplish !

Finding your village - Real talk on childcare

In this episode, Terrilyn and Kelia sit down with the founders of ABCs and ECEs NL for an insightful conversation about the state of childcare in Newfoundland and Labrador. They discuss the motivations behind starting the organization, explore the current landscape of early childhood education in the province, and share practical steps we can take to drive meaningful change and improve the system. Don't forget to follow: @theharbourcommunity @abcs_and_ece_nl @ms.terrilyn.sings

Finding myself again: The power of solo travel as a mom

In this episode Kelia and Terrilyn dive into Terrilyn's solo retreat!! Follow us and don't forget to subscribe!

Weaning into work: How moms manage the double transition

In this episode, Weaning into Work: How Moms Manage the Double Transition, Kelia starts off with a brutally honest (and hilarious) story about scraping her tongue—because apparently that’s a thing we’re doing now. From there, she opens up about the chaos of managing two huge transitions at once: weaning and heading back to work. Even when you genuinely like your job, the return can still feel messy and emotional—especially while juggling a passion project like The Harbour on top of it all. With humor and honesty, Kelia shares what this season really looks like, reminding moms that even in the toughest transitions, there’s always something to relate to (and maybe laugh about).

The Strength Behind the Mental Load: Caitlin Noseworthy on ADHD & Motherhood

ADHD in women often goes unnoticed — especially in moms carrying the invisible weight of daily life. In this episode, we chat with Caitlin Noseworthy, owner of Saltwater Designs, about living with inattentive ADHD, navigating motherhood, and redefining what it means to thrive with a busy brain. Whether you’re newly diagnosed or just wondering why everything feels so loud, this one’s for you.