YouGoin Pro Podcast
In this Episode, Joey Greany, MLB strength and conditioning coach for the Kansas City Royals, shares insights on athlete development, training strategies, and the importance of mindset, sleep, and nutrition for peak performance. 00:00 Introduction to Joey Greany and His Background 02:39 Key Physical Tools for Aspiring D1 Athletes 05:26 The Importance of Mindset in Training 08:36 Common Movement Limitations in Young Athletes 11:18 Preparing Athletes for College-Level Training 14:28 Maximizing Training in Limited Time 17:19 From Strength to Elite Movement 20:36 Balancing Training, Recovery, and Mental Load 23:01 The Foundation of Athletic Performance 25:09 Mental Resilience and Gratitude 25:44 YGP Closing ------------------------------------------ Social Media IG@YouGoinProSports TikTok@YouGoinPro -------------------------------------- "Behind The Scene"..Exclusive ...Go To www.patreon.com/coachlowery ----------------------------------------- Joe Greany IG@Joegreany
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