Young, Loud and Green
The Planetary Plate: Mindful Eating for a Changing Climate 🎙️ What if the secret to a sustainable planet was already on your plate? 🍽️ This week on Young, Loud and Green, we’re sitting down with Sofia Botelli to reframe the conversation around healthy eating 🥗 - moving beyond weight loss to focus on planetary impact. We dive into the three pillars of a “Planetary Health Diet”: Eating Local, Eating Smart, and Eating Mindfully. In this episode, we discuss: * Soil vs. Soul: How supporting local farms builds resilience in both our bodies and our land. 🌾 * The Seasonal Immune System: Why eating with the weather matters more than ever. 🍎 * The Overconsumption Paradox: How much could we slash global emissions if we just ate what our bodies actually needed? * Ditching the "Almond Mom" Trend: A sensitive look at why “eating less” isn't about restriction - it’s about mindfulness and respecting your body’s limits. 🏋️ Sofia helps us navigate the tricky balance of staying healthy while staying green. 🌱
19 episodios
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