Navigating burnout and anxiety in hustle culture

Self care is the ultimate choose your own adventure

Self care isn’t just about baths, but that’s definitely a big part of Mikki’s self care routine so today is the bath episode. Just kidding! But really, if that traditional idea of self care is what you do to help yourself unwind, that's totally cool! Meet Your 20 Something Bffs Mikki and Emily - two totally different best friends who talk about all things life in your 20’s. In this episode we talk about how we take care of ourselves and what we do to unwind. Self care can be anything and everything you do just for yourself that makes you happy and fulfilled, there isn’t a rule book and that’s part of the adventure! Follow the Podcast Instagram: Your20somethingbffs Tiktok: your20somethingbffs Follow Emily Instagram: Emily_Harper97 Tiktok: Emily.harper.6 Follow Mikki Instagram: Mikki_Boruta Tiktok: mikkiboruta_ Questions or episode topic ideas? Let us know: Your20somethingbestfriends@gmail.com [Your20somethingbestfriends@gmail.com]

Navigating burnout and anxiety in hustle culture

Are you a more anxious person? Us too. Sometimes in today’s hustle culture that doesn’t seem to slow down, that anxiety can get the better of us until we burn out. Meet Your 20 Something Bffs Mikki and Emily - two totally different best friends who talk about all things life in your 20’s. In this episode we talk about how to navigate the working world and make enough money to live all while avoiding burnout and still enjoying your life. When you are supporting yourself or your family, balancing work and fun can be hard but it’s important to take care of yourself and make sure you are still enjoying your time! Follow the Podcast Instagram: Your20somethingbffs Tiktok: your20somethingbffs Follow Emily Instagram: Emily_Harper97 Tiktok: Emily.harper.6 Follow Mikki Instagram: Mikki_Boruta Tiktok: mikkiboruta_ Questions or episode topic ideas? Let us know: Your20somethingbestfriends@gmail.com [Your20somethingbestfriends@gmail.com]

Manifesting and the power of energy

Happy Halloween! On today’s episode we talk about manifesting what you want and how directing your energy can impact your life Meet Your 20 Something Bffs Mikki and Emily - two totally different best friends who talk about all things life in your 20’s. It’s all about vibes and transferring energy around. Basically, life is a giant pool table and all the energy - good and bad - is moving around, so you can attract what you want to attract. We talk about spirituality and the power of enjoying whatever it is that makes you happy! Follow the Podcast Instagram: Your20somethingbffs Tiktok: your20somethingbffs Follow Emily Instagram: Emily_Harper97 Tiktok: Emily.harper.6 Follow Mikki Instagram: Mikki_Boruta Tiktok: mikkiboruta_ Questions or episode topic ideas? Let us know: Your20somethingbestfriends@gmail.com [Your20somethingbestfriends@gmail.com]

The power of the feminine

It’s Mikki’s Birthday! Meet Your 20 Something Bffs Mikki and Emily - two totally different best friends who talk about all things life in your 20’s. Today, we talk about the power of femininity and what it means to each of us. But the relationship between the masculine and the feminine is a complex one and both can exist at the same time, so you can’t talk about one without the other. There is so much history behind what it means to be a woman today and all of that led to us being able to sit and talk about how powerful it is to be a woman - which is so cool! Follow the Podcast Instagram: Your20somethingbffs Tiktok: your20somethingbffs Follow Emily Instagram: Emily_Harper97 Tiktok:Emily.harper.6 Follow Mikki Instagram: Mikki_Boruta Tiktok: mikkiboruta_ Questions or episode topic ideas? Let us know: Your20somethingbestfriends@gmail.com [Your20somethingbestfriends@gmail.com]

Pumpkin Spice and Everything Nice: like what you like

Episode #2 Do you like pumpkin spice lattes? Remember Ugg boots? There’s nothing wrong with liking popular things! Your BFFs Emily and Mikki chat about all things fall - Thanksgiving, Halloween, pumpkin spice and of course uggs. This one gets chatty and we talk about a bunch of things we love that make us happy. There’s nothing wrong with liking the things that you like and getting excited about things. If it’s not hurting anyone, embrace it and roll with it! Follow the Podcast Instagram: Your20somethingbffs Tiktok: your20somethingbffs Follow Emily Instagram: Emily_Harper97 Tiktok:Emily.harper.6 Follow Mikki Instagram: Mikki_Boruta Tiktok: mikkiboruta_ Questions or episode topic ideas? Let us know: Your20somethingbestfriends@gmail.com [Your20somethingbestfriends@gmail.com]