Your Guess Is Better Than Mine
As mental health awareness month comes to a close, this episode will be touching on my own personal struggles with mental health. If you, someone you know, or a loved one need resources for your own mental health struggles - I’ve listed a few below. -988 Suicide & Crisis Lifeline Call or text 988 anytime in the U.S. for free, confidential support. 988 Lifeline -Crisis Text Line Text HOME to 741741 to connect with trained crisis counselor Crisis Text Line -NAMI (National Alliance on Mental Illness) Mental health education, support groups, and resources -Grow therapy Find therapists and phychiatrists by insurance and specialty (This is what I used) -Psychology Today Therapist Finder Search for therapists by location, insurance, specialty, and more. Sending you all huge hugs & gentle kisses <3
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