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5 episodios

episode Creating Healthy Boundaries artwork

Creating Healthy Boundaries

Send a text [https://www.buzzsprout.com/twilio/text_messages/1980577/open_sms]    In this podcast, we're diving deep into one of the most essential and often overlooked keys to living a healthier, happier life - boundaries.  Whether it's with family, friends, work, or even with yourself, creating healthy boundaries is about more than just saying "no".  It's about understanding your needs, honoring your values, and building relationships that truly support your well-being.  Get ready to reclaim your time, energy and peace of mind.   Deborah Burrus https://deborahburrus.com/ [https://deborahburrus.com/] deborahvburrus@aol.com https://www.facebook.com/deborah.burrus.1 [https://www.facebook.com/deborah.burrus.1] https://www.instagram.com/dvburrus/ [https://www.instagram.com/dvburrus/]

21 de nov de 202426 min
episode Living Beyond Adversity With Guest Mary Murrill artwork

Living Beyond Adversity With Guest Mary Murrill

Send a text [https://www.buzzsprout.com/twilio/text_messages/1980577/open_sms]  Adversity comes in many forms—be it personal loss, financial struggles, health challenges, or emotional pain. It’s something we all face at some point, and it can feel overwhelming. But what if I told you that adversity doesn't have to be the end of your story? What if it could be the beginning of something beautiful, something transformative?  Join me and my special guest Mary Murrill as she shares her story of living beyond adversity.  Deborah Burrus https://deborahburrus.com/ [https://deborahburrus.com/] deborahvburrus@aol.com https://www.facebook.com/deborah.burrus.1 [https://www.facebook.com/deborah.burrus.1] https://www.instagram.com/dvburrus/ [https://www.instagram.com/dvburrus/]

6 de sep de 202444 min