EP 11: What Does Building A "Legacy" Really Mean?

EP 12: Choosing Yourself In Motherhood

It is so important to embrace individuality while fulfilling the demanding role of a mother. In this episode, we are exploring how moms can prioritize their own well-being without sacrificing their dedication to their children or families.

EP 11: What Does Building A "Legacy" Really Mean?

We always hear about our children being our "legacy" but what does that really mean? This episode provides an interesting and valuable insight on the topic, while also challenging the conventional thinking regarding legacy. Let's dive in to the journey of leaving something behind that will stand the test of time.

EP 10: Making Mistakes In Parenting Is OK.

There's no such thing as a perfect parent, mistakes are inevitable. In today's conversation, I discuss the challenges, guilt, and growth that go hand in hand with the mistakes on this rollercoaster ride called motherhood/ parenting.

EP 9: Mom Rage Is Real

Mom Rage is a complex emotional response to various circumstances that leave us feeling overwhelmed and immensely frustrated. In this episode, we are peeling back the layers of the taboo emotion of mom rage and exploring its roots, triggers, and the toll it takes on our mental well-being. While also, discussing practical strategies and coping mechanisms to help us moms channel our rage in healthier ways.

EP 8: Implementing Boundaries to Protect Your Child

As moms, our number 1 priority is protecting our children and sometimes we need to set boundaries with family, friends, and strangers to ensure the well being of our little ones. However, sometimes setting these boundaries can be tough to communicate. In this episode, we are exploring these challenges and how boundary setting is a fundamental part of responsible parenting.