Stress Awareness Month

Trust the Journey of Your Life

Life doesn't always go as planned, but by trusting the journey of your life, you'll see that oftentimes the outcome is even greater than you could have ever expected! In this last solo epsiode of Season 1, I do a lot of storytelling and sharing of examples from my own life. I hope you enjoy this episode and it allows you to reflect on your own journey. Stay tuned for the next guest episode coming out in 2 weeks and Season 2 starting up in September! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com [https://passionfit.com/] to learn more. Thanks so much! Reena

Viewing Life Through Your own Lens With Marcy Browe

With all the complexities in the world today, there's no better time to turn inward and view life through your own lens. No one does that better, literally and figuratively, than my smart and talented brand photographer, Marcy Browe, who is my latest guest on Your Power Move® by Passion Fit! In this engaging episode, we talk about Marcy's journey from corporate marketing to pursuing a passion and following her grandfather's footsteps into the world of photography. Marcy was able to seamlessly weave her profession and passion into a dynamic and exciting career, where she's making a huge impact for the clients she serves. While she did face personal and professional challenges along the way, she used some effective power moves to keep going and not only survive, but thrive. Learn more about Marcy below! Marcy Browe helps businesses with big hearts and big visions, intentionally create the impression they make and the impact they create through branding photos and videos. Before becoming a full-time entrepreneur, Marcy worked for major companies in marketing and sales. Now, she gets to blend her extensive business and marketing experience with her creative side... resulting in photos which are used to attract your right fit clients. Marcy is proud to be a 1% For The Planet company. When she's not working, she can be found surfing, biking, camping or practicing yoga. Learn more at www.marcybrowe.com!

Global Employee Health and Fitness Month

Did you know that low employee engagement last year cost the world economy $10 trillion dollars in lost productivity, according to Gallup? It's been a challenging time in the workplace, with ongoing concerns about a looming recession, layoffs and budget cuts. While companies might naturally think cutting employee wellness programs is best during challenging economic times, doing so could be detrimental to employees and organizations as a whole. In the latest episode of Your Power Move® by Passion Fit, and in honor of Global Employee Health and Fitness Month in May, I share four tips for how corporations can invest in employee wellness programs despite recession concerns and budget cuts. These tips don't necessarily cost more money, rather, they focus on shifting culture, budgets, priorities and approaches to work. Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com [https://passionfit.com/] to learn more. Thanks so much! Reena

Leading in the Health and Fitness Industry With Kathleen Ferguson

What do you do when life doesn't go as planned and you have to choose a different path? In my latest episode of Your Power Move™ by Passion Fit, I sit down with Kathleen Ferguson, Coach360 Co-Founder and CEO, to discuss how she turned profound loss into an opportunity to innovate and lead in the health and fitness industry and make a positive impact in others' lives, including her own children. You'll definitely be inspired by Kathleen's journey and insights, and I can't wait to share them in this interview. Learn more about Kathleen below! As a proud USC graduate (fight on!) and a seasoned leader, Kathleen brings over 15 years of expertise in spearheading business development and partnership strategies in the health, fitness and wellness sectors. Her varied experience spans B2B, personal training, health coaching and direct-to-consumer markets, where she has consistently achieved outstanding results for well-known brands such as IDEA Health and Fitness Association, Oxygen Magazine and Athletech News. Most recently, she recognized a significant gap in the market for support tailored to health, fitness and wellness coaches, leading her to establish Coach360. This platform serves as a media hub, community space and career development/staffing resource aimed at educating and empowering those tackling chronic disease and the obesity crisis. Leveraging her extensive network and profound industry knowledge, Kathleen has cultivated a vibrant ecosystem that addresses the unique needs of the often-overlooked coaching community, while also offering brand partners access to a highly engaged audience of key influencers. As a mother of three young children and a business owner, she possesses a deep understanding of the challenges and opportunities present in women's health and leadership development. Connect with Kathleen by email at kathleen@coach360news.com! [kathleen@coach360news.com]

Stress Awareness Month

April is Stress Awareness Month, and stress literally affects all of us. If you're looking for ways to better manage stress and prevent it from becoming chronic, check out the latest episode of Your Power Move™ by Passion Fit, where I share 5 tips on how stress management can protect your health! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com [https://passionfit.com/] to learn more. Thanks so much! Reena